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Jenessa Connor

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How to Master Flutter Kicks (Plus 3 Variations to Switch Up Your Core Workouts) | Runner’s World, May 2021

It only takes a few seconds of flutter kicks to set your abs—especially the hard-to-target lower abdominal wall—on fire. But…

Health and Fitness, Runner's World

A 10-Minute Abs Workout for Stability and Speed | Runner’s World, April 2021

It’s easy to find a basic 10-minute ab workout with classic moves like crunches, sit-ups, and leg lifts. While there’s nothing wrong with…

Health and Fitness, Runner's World

Strengthen Your Feet for the Trail | Backpacker Magazine, January 2021

Your feet carry you every step of the way, so don’t neglect them in your training. This workout hits every…

Backpacker Magazine, Health and Fitness

Get Up and Try These 11 Feel-Good Standing Stretches | Beachbody on Demand, April 2021

If you spend most of your waking hours in front of a computer, standing stretches will save your butt ……

Beachbody on Demand, Health and Fitness

How Many Calories Do You Burn While Sleeping? | Openfit, April 2021

“Burn calories while you sleep!” It sounds like a bogus claim designed to rope you into the latest quick-fix diet…

Health and Fitness, Openfit

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  • Get Up and Try These 11 Feel-Good Standing Stretches | Beachbody on Demand, April 2021
  • How Many Calories Do You Burn While Sleeping? | Openfit, April 2021
  • How to Master Flutter Kicks (Plus 3 Variations to Switch Up Your Core Workouts) | Runner’s World, May 2021
  • A 10-Minute Abs Workout for Stability and Speed | Runner’s World, April 2021
  • Strengthen Your Feet for the Trail | Backpacker Magazine, January 2021

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