Friday Favorites: 9/8/17

As a freelancer, I have a habit of letting the work week trickle into my weekends. I appreciate having flexibility during the week to run errands and go to the gym whenever. But without any clear boundaries, you can end up working in some capacity seven days a week.

So this labor day weekend I forced myself to take some work-free time to do actual activities (not just veg on the couch or end up reorganizing my dresser drawers…which I totally need to do.) It was great! And it inspired my first Friday favorite:

Driving Golf Balls


I’m not a great golfer. In fact, I’ve only played an actual game once in my life. But I love driving golf balls. There is a nostalgic element to it. I grew up in a town with NOTHING to do as a teenager. The only options were basically fast food, coffee, or the mall, and you had to drive to the next town to get to anything. But there were a few driving ranges in close proximity. So, for $10 or $15, you could get a bucket of balls and hang out at the driving range.

In NYC, the best place to hit golf balls is Chelsea Piers. The multi-level platform is heated year round  (we didn’t need that feature this weekend) and overlooks the Hudson River. I definitely paid more than I did as a teenager in rural Massachusetts, but I only go a couple times a year. There’s also no freshly cut grass smell, but plenty of yachts and sea gulls!

Pixel Computer Glasses


These things are eyeball savers. I’m on the computer A LOT. After a few hours, my eyeballs feel like they’re going to melt right out of my head. These glasses filter out blue light and make the screen so much easier to look at. I actually feel a different the second I put them on.

Peace Rollerball


I have to admit that when I first smelled this “Peace” blend I wasn’t a fan. But now I get it. Is it possible for your olfactory bulb to change over time like your taste buds? The blend uses vetiver, lavender, frankincense, ylang ylang, marjoram, and spearmint, and it’s such a calming, stabilizing scent. I’ve been keeping it at the computer and swiping it on before I head out to deal with the stress of the world. Give peace a chance!

What are you into this week?

Friday Favorites: 9/1/17

The Friday before Labor Day is either barely a Friday or the ULTIMATE Friday. There’s this liberating sense of “nothing’s getting done today, so let’s just accept it.” Unfortunately, I have a full to-do list, but I’m going to do my best to stay focused so my tasks don’t spill over into the weekend. I may not be able to blow off the work day for early happy hour today, but I’m determined to have a real holiday weekend.

In the meantime, here are a few things that made my favorites list this week.

“Listen Up” by Nicole Atkins


I’ve followed Nicole Atkins for years. When she lived in the North East (and I was younger) I went to her shows all the time. It’s been a while since I’ve seen her live (she moved to Nashville and I don’t see live music nearly as much as I should), but I just scored tickets to her upcoming show at the Mercury Lounge and I am so pumped! I can’t wait to hear her play the tracks from her new album, especially Listen Up, which is this week’s anthem.

Kettlebell Windmills

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Can one’s core ever be strong enough? We’ll probably never know. And, honestly, planks, v-ups, and sit-ups get boring. Enter the kettlebell windmill! A few weeks ago I wrote about this movement for Men’s Journal. It’s one that I sometimes forget about, but it is so challenging and effective. You can use a kettlebell or a dumbbell, and the weight doesn’t have to be very heavy for you to feel it.

Deep Blue


This week, while still in bed, I yawned and stretched my arm overhead and pulled a shoulder muscle. Yup. Didn’t do it during a barbell complex or a metcon at CrossFit. I did it yawning. So stupid, and it is still nagging me three days later. I’ve been stretching, rolling, and regularly applying this Deep Blue Rub from doTerra. It helps loosen things up and temporarily relieves the pain. Luckily, it smells waaaay better than Ben-Gay or Icy Hot, because it’s basically become my signature scent.

Sugar-Free Jello


I mentioned last week that I’m counting macros and making an extra effort to eat clean. I wish I could be one of those people who cuts sugar and is like “I don’t even crave it any more!” The truth is that I’m not. And I do. I’ve allowed some indulgences here and there, but Sugar-Free Jello has become almost a daily treat. There’s barely anything in it (that’s why they give it to hospital patients) but its just sweet enough to feel like dessert. Add a small spoonful of Cool Whip and it’s (almost?) like eating a bowl of ice cream. Okay, not quite, but I’ll take what I can get. This strawberry-banana is one of my favorite flavors!

Younger on TVLand


Are you watching this show? It’s become my favorite smart, yet lighthearted piece of appointment television. The writing is great – funny, touching, edgy, sassy, and the fashion and set design is fantastic. And speaking of eye candy, there’s Josh:

Note the welling of the tears.


We are all Sutton Foster.

The season finale is approaching, and I just don’t know what I’m going to do with myself on Wednesday nights.

What are you loving this week?


Friday Favorites – Inaugural Edition

It’s about time I did my own “Friday Favorites” post. I always enjoy reading other bloggers’ round-ups, and I like to pretend I’m Oprah sipping from a porcelain teacup and curating the “The O List.”

First up, the Jersey Shore.

Not this one:

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This one:


I had the chance to spend a night at a friend’s place in Seaside Heights, and it was just what I needed. The sun was out, the sky was clear, and the waves were so big that Dan lost his sun protective doo rag and I got those sunglasses knocked right off my face.

doTERRA Root to Tip Serum

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I normally skip a day between shampoos (sometimes more if I’m in super hermit mode and not planning to see other humans), but the beach and some super sweaty workouts necessitated extra washings. To help with dryness and frizz, I’ve been using this Root to Tip Serum from doTERRA. It moisturizes my hair, smells amazing (it contains a bunch of essential oils, but lavender and peppermint come through strongest), and it gives your scalp a little tingle.

Merrell’s Bare Access Flex Trail Running Shoes 


I recently reviewed these hybrid trail running shoes for Men’s Journal, and I’m still loving them. I have stability shoes for longer distances, but they sometimes feel clunky. These are light and skippy and super fun to run in, especially when I feel like noodling around the trails in the park. And (on the rare occasion I put on something other than workout clothes) they’re cute enough to wear with a pair of jeans.

C.W. Pencil Enterprise

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I visited C.W. Pencil Enterprise’s flagship store a few months ago, and it was probably a mistake. Run by legit pencil enthusiasts, they carry every single type of pencil you could ever want. It is nerd heaven, and I spent WAY too much money on pencils. It’s hard to pick a favorite, but I love the Blackwing 602. It is super smooth, and the little rectangular eraser is just so satisfying. (I told you – NERD HEAVEN.)

Casein Pudding

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Who out there gets this reference?

I’m counting macros right now and focusing on lean protein. So all my fav late night treats – ice cream, peanut butter cups, sugary trail mix – are off the table. I’ve been mixing Dymatize Elite Casein powder with enough water to create a pudding-like consistency and popping it in the fridge for at least 30 minutes. (I don’t like it room temp). It’s close enough to vanilla pudding to feel like dessert, and it’s high in protein with no fat or carbs.

What are you into these days?

Happy Friday!

All Hail the Kettlebell

Is it weird to love – like REALLY love – a piece of fitness equipment? Especially one that has caused you so much pain?

Probably, but I’m owning it. I love kettlebells. They’re an incredibly versatile tool, and they’re so darn effective. So when I had the opportunity to pitch the “Belly Shrink” section of Shape, I went straight to the bells. Yes, they’re known for revving your heart rate and strengthening your posterior chain, but they’re also great for the core.

And just when I think there’s no improving the good, old-fashioned kettlebell, they go ahead and make ’em gold and sparkly!


To read the full article, check out the April 2017 issue of Shape!

Because No One Wants the Flu

Last year right around this time I had my first legit, knock-down, “will I ever feel normal again?” case of the flu, and I really don’t want a repeat performance in 2017.

Me with the flu, February 2016

I am a highly superstitious person, so even writing that down feels like saying “Macbeth” in a theater, but I’ll take my chances for the sake of this post.

For the first time ever, I got the flu shot. (I know it’s only for a few strains, but I’ll take whatever I can get.) And, in addition to  taking my multi-vitamin, sleeping 7+ hours (or at least really trying to), exercising, eating salads, and burying healing crystals in my neighbor’s back yard (just kidding… maybe), I’m greasing up my feet with this little combo:


Remember last time when we talked about secondary metabolites? Well these oils are from plants that may help with your immunity. On Guard is a blend of wild orange, clove, cinnamon bark, eucalyptus and rosemary oils. Lemon is, of course, from lemons. Together they smell a bit like a frosted lemon pound cake.

DIY Immunity Oil 


You’ll need:

Fill your container about 5% of the way with an equal combination of On Guard and Lemon.


Cap off with carrier oil and label accordingly. Apply to the soles of your feet in the morning and before bed. Consider it just one more weapon in your flu-fighting arsenal!

Interested in essential oils? Visit my Doterra site: 


DIY: Essential Oil Blend for Headaches

I gotta admit that since becoming a Doterra rep I’ve been having fun geeking out on something totally new. I’m currently reading The Healing Intelligence of Essential Oils by Kurt Shnaubelt, Ph.D., to help myself better understand how and why certain essential oils affect the human body.

Blends: Balance, Breathe, Serenity, Motivate. Single oils: Grapefruit. Personal care: Deep Blue Rub for sore muscles, and EO Spa Hand & Body lotion to use with oils.

There’s a lot to learn, but one simple concept is that plants have two main categories of substances: primary metabolites and secondary metabolites. Primary metabolites are all the proteins, carbohydrates, fats and genetic materials that make up the mass of the plant and perform its basic functions, while the secondary metabolites are the substances that have developed and evolved over time to help with its protection and survival. For example, secondary metabolites may help a plant repel herbivores or fight off parasites. From an essential oils perspective, secondary metabolites are the substances that are of most interest, as we can use them in a similar fashion to help with common, everyday ailments and annoyances.

Like headaches.

Is anything worse? Okay, many things are far, far worse, but headaches suck because they are just bad enough to ruin your day and sabotage your productivity, but not so bad that you feel justified in calling in sick or cancelling your plans. We’re expected to just tough it out or pop a couple ibuprofen and get over it. I’m not opposed to OTC headache meds at all (I take them for the occasional head-splitter), but they can mess with your stomach, and some people prefer to avoid swallowing pills if they can.

Perhaps there’s a more natural way to deal with headaches?

DIY Headache Oil 

You’ll need:

For an oil or salve, you want to aim for about a 5% dilution, which looks something like this in a 5 ml bottle. (You don’t need all that much.)


This is a pretty equal combination of lavender and peppermint – both are used in aromatherapy to help with headaches. I went a little heavier on the peppermint because I like its cooling effect on the skin.

The best way to transfer the oil is to hold the bottle right up against the container.



Fill the rest of the roller with fractionated coconut oil and snap on the roller top. (Note: weightlifting, chalk and kettlebell swings do not a hand model make.)


Label it however your like (or don’t). I had these stickers left over from samples. (Make a few extra rollers and give them as gifts to all your stressed out friends!)


Rub it on your temples, forehead, wrists and neck. Take deep belly breaths.

Not into DIY?

If the thought of making your own headache oil actually gives you a headache, I recommend checking out this Past Tense rollerball, which also includes wintergreen, frankincense, cilantro, marjoram, roman chamomile, basil, and rosemary.


You know that feeling of being trapped in a hot, stuffy room for an hour and then finally stepping outside into bright, chilly sunshine? Like, your sweaty neck gets all frosty and your head and nasal passages clear? And you know you should probably put on a coat, but the cold just feels so darn refreshing? Past Tense is that feeling in a little rollerball.

For more information on essential oils, or to place an order, visit

Home Workouts for When the Weather Sucks

I have regular access to three gyms, all of which are within a 15-minute walk. But sometimes – especially when the wind is whipping down the slushy streets of Brooklyn – I just don’t have it in me to layer up and leave the house. Luckily, as a personal trainer and fitness nerd, I’ve amassed a decent collection of multi-purpose exercise equipment:

Ab Carver Pro, 15 lb slam ball, old ass dumbbell, and ALL the bands.

(Aside: I posted this same photo on Instagram the other night, and my friend Sara commented that it looked like I’d raided the Teenage Mutant Ninja Turtles’ supply closet.)

If I were a programming a workout for a client, I would sit down and spend some dedicated time considering their goals and interests so I could put together a workout that balanced cardio, resistance training and mobility. But, honestly, I was pressed for time and feeling spontaneous, so I just kinda winged it… And it turned out to be fun and challenging.

The lesson – planning exercise can help keep you on track with your goals, but sometimes overthinking workouts can get in the way of actually doing them.

If you’re curious, Here’s what I did:

2 sets of

Tabata: no push-up burpee (I have downstairs neighbors)

6-minute AMRAP of

3 sets of banded monster walks

  • forward, backward, left, right

Tabata: alternating banded pull-aparts and curtsy squats

5 Rounds:

3 Rounds with ab roller

  • 10 forward
  • 5 right
  • 5 left

Turkish Get-up practice with dumbbell – I struggle with form/sequencing on this, so I’ve been trying to fit in some practice time at the end of workouts.

I got it all done in under an hour, and I was super sweaty. Success!

If you’re interested in adding home workouts to your schedule but don’t have much in the way of equipment, here’s a little workout I put together for a recent Men’s Journal article. You only need a chair!


Question: Do you work out at home? What are some of your tips and/or challenges?

My Day as a Devil

As discussed in my previous post, I spend most of my days working independently at home in my sweatpants with a cat in my lap and a mug of coffee within reach. But every once in a while my job gets me out of the house and transports me to exotic, faraway locations like…

Image Source: The Prudential Center

Newark, New Jersey!

A couple weeks ago I had the opportunity to visit The Prudential Center for a tour and on-site workout with the strength and conditioning team for the New Jersey Devils. Everything I know about training for the ice comes from movies like The Mighty Ducks and The Cutting Edge (toe pick!), so I accepted the invite in the name of continuing education.

The circuit workout that head coach Joe Lorincz programmed  wasn’t all that different from a typical CrossFit EMOM, or an AMRAP I might put together for a client interested in slimming down and building muscle. We cycled through a short warm-up of power moves like box jumps and medball slams, and then moved into a lengthier circuit filled with strength training exercises like weighted carries, sled pushes, deadlifts, and ring rows. But there were a few hockey-specific tweaks, like a focus on balance. After the workout, I had the chance to chat with Coach Lorincz for this article for Men’s Journal.


I’m not sure I’m ready to hit the ice (unless it’s with my ass – that’s a guarantee any time I put on skates). But I am thinking about how to better address posture and balance in my own workouts. Even if you’re not zipping around on razor blades, being able to stand on one foot is important in everyday life (we do it every time we run, climb stairs, step over puddles…), and balance becomes increasingly important as we age and become more susceptible to falls and resulting injury.

Post workout with the Devils’ strength and conditioning coaches

Looking for one small way to address balance training into your workout? Try adding walking knee hugs to your warm-up.  You’ll stretch the hips, glutes, and hamstrings and challenge your ability to balance on one foot.

On Working “Alone”

I’ve been freelancing and working from home for just about two years now, and the number one thing that people ask me about is whether or not I miss the standard, daily dose of human interaction that comes with an office job and co-workers.

The truth is that I don’t.


Yes, I’m an introvert. And I mostly write for a living, which is a solitary profession by nature. But, I also really do enjoy teamwork, collaboration and a lively exchange of ideas. It sounds funny and maybe unbelievable, but I actually feel like I connect with people on a more meaningful level now that I work for myself.

In the simplest of terms, it’s a quality vs. quantity issue. I’m not discounting the quality of all my professional interactions prior to going independent – I’ve learned tons from my past gigs, found mentors, and created life-long friendships. But for every truly memorable and important conversation I had working a 9-to-5, I probably had a hundred that were a complete waste of time. My days were stuffed with unnecessary check-ins, endless “due diligence” phone calls, and meetings that no one cared about. And don’t forget about the hours spent trying to just schedule all these pointless interactions.


And worse was the way meetings and phone calls were often exploited in unhealthy, politically charged work environments. Ever been on a call and realize its true purpose is to antagonize, expose, or enact revenge on a colleague? Unfortunately, most of us have.


No one wastes my time like this anymore. (I’m not saying I don’t waste time. I certainly do, but it’s always on my terms.) Maybe it’s because I’m on the periphery and not on the payroll, so clients are more mindful of my time. But I think it’s mostly because I’m doing something that I truly love, and I’m getting to seek out who I want to work with.

These days, I probably average one or two phone calls or meetings a week, and I’m (almost) always excited to have them. They (almost) all feel like opportunities. Opportunities to work on something new, make a current project better, or learn from an expert. A ringing phone used to fill me with a sense of dread, but I’ve grown to really enjoy interviewing people, especially people who are just as excited about what they’re doing as I am.


This is where I find that sense of community and partnership. Sure, every once in a while it would be nice to spontaneously walk to Starbucks with a coworker or vent about my frustrations (still got those) with a colleague in the office next door. But I’ll forgo all these perks if I can keep the vast majority of my interactions positive and purposeful.

What’s your ideal work environment?

Personal Training with Jessica!

Sometimes weightlifting is a tough sell. It can be intimidating if you’re just learning, and there are tons of misconceptions out there about getting “bulky” and “too big.” (Note: Hypertrophy, or the increase of muscle size, requires specific training and, to a certain extent, the right genes. Getting big or bulky requires a LOT of work!)

But, in addition to increasing strength, lifting can help improve posture, correct muscle imbalances and make you feel like a badass! So, whenever a client tells me that they’re interested in weightlifting, I get REALLY excited.

Jessica’s been working out regularly the past couple months, mixing yoga with small group fitness classes. She’s been digging circuit training and wanted to learn more about lifting so she can train on her own with confidence and proper form.

We warmed up with a jump rope tabata (8 rounds of 20 seconds of work followed by 10 seconds of rest). You want to rev your engine? Grab an old-school jump rope. It’s cheap, portable and super-efficient.

This is my new custom beauty from Rx Smart Gear, but Amazon and big box stores Target and Modells offer good ropes at lower prices. 

After warming up, Jessica and I moved on to the weight room for some squat/deadlift and benchpress/renegade row supersets. Jessica killed it. Once we locked down the form, I increased her weight multiple times. She’s strong, guys.

Dumbbell squats and the obligatory selfie.

We finished up with an interval run and a core burner. These “little bit of everything” workouts are my favorite kind – they’re fun and effective, and the time flies!

Do you lift? If not, are you interested in learning how?

Geek for Print

Please humor me while I geek out just a little over seeing my name in the October print edition of Men’s Journal.

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I’ve been contributing to for well over a year, and it’s been great. I’ve written about everything from training plateaus and Olympic weightlifting to hand care and tattoo cover-ups. I’ve interviewed experts in experts in exercise science and nutrition, as well as the fittest man on earth. I’m excited every time one of my articles goes live, but I was particularly giddy to see a condensed version of a story I wrote on resistance training make it to print.

I’ve been hearing that the print magazine industry is dead for at least 15 years, and I’m sure there were rumblings way before that. When I worked in PR and marketing, I saw both new publications with tons of promise and old books with extensive histories fold. In less than two years of freelance writing, I’ve witnessed the same thing firsthand.

But, I refuse to think the industry is “dead.” I think it’s a hard industry, and maybe one that’s been too resistant to change and evolution. But I can tell you that there are some really smart, creative people in charge (at least on the editorial side) and tons of writers who are stoked to claim just a tiny corner of print real estate. Print is special for that reason – unlike the internet, which is limitless and dynamic, print is a carefully planned experience. And one that can’t be changed after the fact. I think that kind of curation and permanence is unique and appealing at a time when so much content feels instantly disposable.

I suppose I’m one of those hardcover-reading Luddites with piles of magazines on the kitchen table who can’t get used to a Kindle and still values a more tactile reading experience. Maybe we’re slowly dying off and taking the industry with us, but I really hope not. I hope I keep seeing my name in print. In the meantime, I”ll keep buying magazines.

New Cert Alert!

I’m excited to share that I’ve added a new certification to my personal training arsenal: Training the Pregnant and Postpartum Client!


This topic is addressed by NASM in the section on training “special populations,” but it’s pretty high-level, and there are so many common misconceptions about exercising during pregnancy. I wanted to be able to confidently train a pregnant or postpartum person safely and effectively.

Annette Lang’s workshop and certification was worthy investment of both time and money. She did a great job of combining lecture, group discussion, and hands-on application. She also had a great attitude and approached the topic with humor and enthusiasm. I can’t tell you how much I appreciate this. I’ve now had a couple experiences with continuing education courses, and I’ll just say that not everyone has the right personality and temperament for this type of education. Thanks, Annette!

Personal Training, Featuring Jason!

There are dozens of health and fitness assessments a trainer can use to help clients track their progress, but I don’t like to bombard people in the first session. It can be overwhelming, and I want to make sure we have enough time to get in a solid workout.

However, if one client can handle a barrage of assessments, it’s my buddy Jason. I once told Jason that he had a real “affinity for tedium,” and he took it as a compliment. He likes details, metrics, measurements, scores, and stats. I’m sure he would have patiently stood by while I pinched him with my skin-fold caliper, recorded all his circumferences, assessed his heart rate, and tested his maximum strength. But 60 minutes goes fast, so I decided to stick to the overhead squat assessment (read more about that in this post) and the Davies Test, which assesses upper body strength.

After a warm-up and some stretching, I tapped into Jason’s love for minutiae (and reasonable amount of like for running – he ran track in high school, and it’s still his go-to cardio) with a highly specific series of timed 200-meter sprints, all to be performed at various rates of perceived exertion (RPE). We started with a warm-up run with an RPE of 50% and then dialed things up with a second 200-meter run at 75% RPE. The final 200 meters was an all-out sprint.

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Next time we’ll address form and Jason’s heel strike.

After a couple minutes of rest, I explained the next portion of the workout, which was comprised of kneeling get-ups, ball slams, sit-ups and burpees, which elicited this response:

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I know, I know. Burpees = ugh. But they’re the ultimate full-body exercise. I somehow convinced Jason to crank out a few.

And we’re still friends.

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Check out more personal training posts, and learn about personal training in Brooklyn.

Personal Training, Featuring Peter!

When it comes to my personal training style, I aim to stay positive, encouraging and helpful. I know some people respond to more boot camp-like coaching, but that’s just not me. I’ll correct your form, keep you moving, and won’t let you get away with half-assing anything (I want you to get as much as possible out of your 60  minutes!), but this is health and fitness, not war; barking just feels mean and counterproductive.

However, considering Peter is a drummer, I thought about trying to embrace by inner J.K. Simmons ala Whiplash and getting all hardcore about the tempo for things like pike pushups.


But Peter is a nice guy, and he already works hard. I wanted him to walk away from our session feeling stoked about getting strong, not upset.


We started our session with an overhead squat assessment, which revealed some movement compensations. Peter’s knees moved inward a bit during the squat, which (often, but not always) indicates overactive (tight) adductors, TFL (hip flexors) and/or quad muscles, and underactive glutes and hamstrings.

Not Peter or me. source

To help address this potential imbalance, we did some banded “monster walks,” and I showed Peter a few self-myofascial release techniques using a foam roller and tennis balls.


Peter’s goals included improving his posture and building core and upper body strength. We were in the park and using my “mobile gym,” so we did some ball slams and a challenging circuit that used bands and bodyweight movements.


To work on Peter’s core strength, we did a couple rounds of cobras and tuck-ups and finished with a two-minute plank hold.

We both had fun and sweated a lot (carrying a 15-pound slam ball up to the park is no freaking joke).


And nobody cried.


Question: What coaching style do you prefer? Are you motivated by lots of feedback? Or do you prefer to keep things low-key and just get to work?

Personal Training, Featuring Anna!

Full disclosure: I’ve been friends with Anna since I was a wide-eyed college freshman straight off the turnip truck. She’s one of my closest pals, which made our first training session a lot of fun.


Even though we’ve known each other for (ahem) 18-ish years, and I had some idea of what she was looking for in a workout, we still began our first session with a frank conversation about goals. This is a crucial part of the personal training experience. Sure, we could have jumped into a high-intensity circuit right away, or started with some treadmill sprints. But Anna can go for a run on her own or sign up for a group fitness class any time. The benefit of working with trainer is getting a program that addresses your unique needs and goals. Communication is key!

We also talked a bit about the concept of “toning.” It’s impossible to change the quality or shape of your muscle, and “spot reduction” is a weight-loss myth. But you can increase the size of your muscles and decrease you overall body fat percentage, which can give you a more “toned” look.

Based on Anna’s goals and exercise preferences, I designed a program that utilized tabatas (eight rounds of 20 seconds of work and 10 seconds of rest) and circuits. Quickly moving from one movement to the next (e.g. push-ups, banded rows, banded good mornings) incorporated resistance training, while keeping her heart rate elevated. Anna also had concerns about strengthening her back and shoulder muscles, as she spends a lot of time at the computer and struggles with slouching and rounded shoulders. So I threw in some banded pull-aparts (a CrossFit staple!).

Another consideration was Anna’s day-to-day life. She has a full-time job and two kids; there’s not a lot of time for the gym or lengthy workouts. My goal was to create a workout that could be replicated at home, broken up into shorter segments, if necessary, and completed with minimal equipment and space. We skipped bars, kettlebells, and dumbbell (all of which I LOVE, don’t get me wrong) in favor of a variety of resistance bands, which are versatile, portable and inexpensive.


Anna was a model client; she put in 100% effort and was up for everything I threw at her, even monster walks, which are just funny looking. We’re already strategizing our next session, which we may move to the park for some running intervals!

anna muscles

Have you ever worked with a personal trainer? What was the experience like?

Own It

tell your stories

“Everything happens for a reason” doesn’t do all that much for me, but this quote is pinned to my bulletin board and scratches at my brain every time I’m disappointed by a fellow member of the human race. It helps me see the value in frustration, angst, pain and longing.

Bad vibes can be fertilizer for writers; if we put in the time, that shit will only make our gardens grow. Words intended to be hurtful can be used to expose the villain’s weaknesses, and you can make your oppressor play the part of the buffoon. There’s nothing they can do to stop you.

Sometimes I forget, but I own everything that happens to me. Everything that’s said to me. No matter how it makes me feel, it’s material. It’s a gift.




On Passing the NASM Personal Trainer Certification Test

I’m finally coming out from under the rock that was preparing for the National Academy of Sports Medicine (NASM) Personal Training Certification.

I signed up for the self-paced program back in November but told only close friends and family what I was up to. You know – that group of people that still has to love and support you even if you fail. And, for better or worse, that’s exactly the attitude I developed preparing for the test.

I’m reasonably smart. I’ve always done well in an academic setting. I’ve been dedicated to my own personal health and fitness for over a decade. Yet, I was totally convinced I was going to blow this thing, mostly because it’s a pass/fail multiple choice test with no room for discussion or negotiation. I am a person who gravitates toward the grey area. I’m most comfortable in situations where there’s no right or wrong answer, as long as you can support your opinion.  I write for a living, and before that I was a marketer – two professions that are basically like, “Here, let me explain to you why I think you should agree with me.” I majored in English and can still remember taking a math theory class for which the midterm exam was a five-page paper. I was so relieved to finally meet a math teacher who understood me.

This certification was the epitome of everything I’ve avoided for the past 15 years. With all of the information on human movement science, assessments, training concepts, program design, and nutrition, there were seemingly infinite questions, and each had one very specific answer. I initially found myself skimming over details and charts, instinctively thinking “I’ll just look that up when I need it.” The practice quizzes, which included all the stuff I’d considered Google-able minutia, were a wake-up call.  That’s when I was like, “Shit. I could actually fail this thing.”

I didn’t, though. I passed, but I had to push aside my whole “Well, let’s look at things from a different perspective” perspective and take notes, make flashcards, use quiz apps, record myself reciting muscle groups (yes I actually did this), and do my own research when the course materials didn’t feel like enough information.

I read a lot of other PT’s posts on studying for and passing the test at first, but I stopped as my test date got closer. (At some point, reading about others’ test-taking fears stopped normalizing my own anxiety and just added to the stress.) But, initially, some of those posts were really helpful. I learned about this anatomy coloring book (tip: photocopy the pages so you can use it more than once), this quiz app, this muscles app (I used it as a reference all the time), and this remarkably generous person’s comprehensive suite of study materials that she’s made available as free downloads.

The NASM certification test isn’t easy, but it’s well-covered territory. With so much advice swirling around the internet, how I could use my perspective (see, it’s back!) to help the next generation of test-takers succeed? Here are some thoughts.

  1. Think about what it would be like to fail. Others will tell you to maintain a positive attitude, but I’ve never found that particularly helpful when facing anything that feels daunting or scary. If you’re riddled with anxiety about failing, allow yourself to go there mentally and think about what would actually happen (I did this countless times – just ask my husband).  Failing would suck. You might feel disappointed, angry, sad, embarrassed, frustrated. You’d take some time to process and then pay (ugh) to retake the test. Or maybe you’d walk away for a little while. Or forever. But, no matter what, you would ultimately be okay.
  2. Now, think about passing. That’s right – even perennial worrywarts deserve a mental vacation. Think about how freakin’ good it would feel to hold that little computer print-out and see “EXAMINATION RESULTS: PASS.” You’d want to hug the proctor even though he gives no shits about any of this. You’d have the impulse to throw an impromptu party at the nearest bar…but then you’d remember it’s 2 PM on a Monday. So then maybe you’d just get a salad at Pret A Manger in midtown and slowly eat it while you happily text everyone you’ve driven crazy over the last few months with panic attacks and emotional breakdowns.
  3. Slow and steady isn’t always best. I initially approached this endeavor like a reasonable, balanced 35 year-old woman. But it was only when I started obsessing over it like a caffeine-fueled college student with a precarious financial aid package that things started to really click. Many of the concepts build on information from earlier chapters, so I don’t recommend allowing more than a few days to pass between study sessions. That being said, I don’t recommend cramming either. You will need to understand and apply what you’ve learned to pass.
  4. Pick a reward. Do you like stuff? It’s okay to admit that you’re motivated by the idea of owning another thing. Or maybe you’re more evolved and like to reward yourself with experiences. Me? I like jewelry. I picked out a very specific strength-themed piece of jewelry from Tina Tang at Iron Strong Jewelry and mentally dangled it in front of my nose every time I got annoyed with studying. I recommend finding something you normally couldn’t justify buying and then shamelessly treat yourself for making it through to the other side.
Okay, two rewards.

So, I’m a certified personal trainer. Now what? I’m working on that part. To be honest, I originally took the certification course so I could be a more informed writer. I toyed with the idea of training people, but I’ve started to take steps towards actually doing it, which is…exciting! Stay tuned…

Thinking of taking the NASM certification test? Feel free to ask me anything!

Laissez les bon temps roulez! (ICYMI – Week of February 1, 2016)

It’s snowing out my window now, which makes this moment from last week seem even further away.


I was in New Orleans, walking back from a sweaty WOD at CrossFit NOLA on Magazine St. (A great box to drop into, btw!) The sun was shining, the air was balmy, and these Mardi Gras beads tinkled like wind chimes.


It’s cold and grey here in NYC, but I’ll do my best to focus on how lucky I am to be able to take my little show on the road whenever the opportunity presents itself. (Have laptop. Will travel.) I worked from a swanky hotel lobby by day and wandered through the Garden District and French Quarter by night. I love New Orleans. It’s a city that somehow manages to be super down-to-earth and mystical at the same time.

While I was there, this piece with went live!

oxy screen shot

I was super lucky to get to test the Marc Pro electric muscle stimulation device and write about it. Like a lot of runners and CrossFitters, I’ve done some pretty weird stuff in the name of recovery (ice baths and pickle juice recovery  drinks are among said things), so I was stoked to get electrified!

I quickly learned that that’s not quite the way the Marc Pro works.  If you deal with soreness, swelling or chronic pain, I encourage you to read my review and leave a comment!

Happy Monday! Laissez les bon temps roulez!


ICYMI – Week of January 18, 2016

I like ALL of my clients and editors. (Getting to choose who I work with is one of my favorite things about working for myself.) But, OfficeNinjas is among my favorites. When I went freelance, they were one of the first companies to hire me, and they certainly set the bar with their entrepreneurial energy (it’s contagious!), attention to detail and passion for quality. Plus, they’re just nice. In my book, niceness counts. A LOT.

One of the first big projects we worked on together was Admin Week, a week-long celebration for executive assistants, receptionists, operations managers, and other admin pros  (a.k.a. “Office Ninjas”). We worked together to shape and brand the campaign elements, and I generated oodles of online content. Setting the groundwork for Admin Week was tons of work, but we cranked and pulled it off.

It’s always a thrill to see your words and ideas come to life, but it’s truly validating to see a campaign return for a second year.

Also cool? Reading the comments on the blog post announcing Admin Week’s return. Admins’ work often goes unnoticed and unappreciated, which makes a campaign just for them that much more meaningful.

If you’re an administrative professional, I strongly encourage you to subscribe to the OfficeNinjas’ newsletter and follow them on Facebook and Twitter!


I’m not knocking e-content at all, but there’s something so exciting about seeing your name in print. I’ve been writing for for a while now, but my first print piece was recently published in the January/February 2016 issue.

The Box - January/February Issue
The Box – January/February 2016 Issue

I had the opportunity to interview PT gurus Kelly Starrett and C. Shanté Cofield on why mobility is so important to athletes, specifically CrossFitters. Even though I feel like I just scratched the surface of this topic, I learned a TON and feel super proud of this article.

You can order the January/February issue of The Box online or pick it up at your local Barnes & Noble.

Looking for more reading material? Check out my Contently profile!

ICYMI – Week of January 4, 2016

In case you missed it, I wrote a (hopefully helpful) article about yoga and stress for OxygenMag. It’s no secret that a sweaty Vinyasa or a chill Hatha class can help you feel more calm and centered. But, in the event that you simply don’t have time to get to a class (or maybe you don’t feel like looking at other peoples’ feet – I’ve been there), you can work through these poses in 10-15 minutes from home and maybe feel a little better. Enjoy!

5 Yoga Poses That Can Reduce Stress

oxygen yoga2

Looking for more reading material? Check out my Contently profile!

My 30-Day Paleo/Zone Challenge Experience

I think it was an evening in early November that the coach leading the circle talk/warm-up at my CrossFit box asked us all the question: “Are you interested in doing a nutritional challenge during the month of December?” To which my response was essentially:


I did the Whole Life Challenge last year and lived to blog about it, but I’m tellin’ ya, I barely scraped by. I was hating it by the end and “cheating” left and right. I did NOT want to deal with rules and points again. I’m a fairly healthy eater already, and December? That’s when we all let down our hair and unbutton our fat pants.

But, I signed up. The more I thought about it, the more I didn’t really want to have to unbutton my fat pants on New Year’s Eve. I also realized it wasn’t particularly smart to give myself permission to eat cookies just because “the holidays” and skip workouts when the weather was bad. I didn’t want to go into the new year bloated and annoyed with myself, promising to clean up my act on January 1st. I wanted a running start so I could work on other fitness goals, like strict handstand push-ups, strict ring dips and stringing together some legit toes-to-bar.

The challenge was Paleo/Zone. There was a points system for staying within guidelines, and we also got points for WODs, stretching, sleep, etc. I figured out my Zone blocks, bought a vat of coconut oil and hardboiled a bunch of eggs. I used a food scale and measuring cups to build perfectly balanced three-block meals and one-block snacks. I used MyFitnessPal to record everything I ate.

That lasted about six days.

I know the Zone has worked for SO many people (including some of the people at my box), but I found it incredibly annoying. I’d spent most of last February and March annoyed by food and didn’t want a repeat experience. Also, I was hungry and unable to focus on anything. I figured my body was just “adjusting,” but after a few nights of going to bed with a grumbling stomach, plus one of the least productive weeks I’ve had in a long time, I decided to ditch the Zone.

I figured I could manage Paleo-centric eating and Zone-ish meals. Most days, I filled half my lunch plate with greens, a piece of chicken and couple spoonfuls of guacamole and called it a day.  It was easy and sustainable. And way healthier than the canned soup or cheese and crackers I’d been resorting to out of laziness. I also started cooking more of my meals, ordering out way less, drinking fewer glasses of wine and indulging in fewer treats. (Paleo desserts are a thing, but you usually have to make them yourself.)

Did I cheat? Yes, I did. But, because I knew I’d have to own up to it later, I (mostly) saved my non-Paleo indulgences for the stuff I really wanted. Dry, grocery store cookies sold by the platter? I’ll pass. Freshly baked cake with buttercream frosting from the local bakery? That’s worth the point.

So, one month of eating Paleo-ish? Did it change my life for the better?

In some ways, yeah. It kind of did. Here’s what I got out of this little experiment:

Better sleep. This has been the biggest thing for me. (I actually thought about saving it for last, but most people probably won’t read this post in its entirety, so here goes…) For months I’ve been waking up around 3:20 a.m. (Seriously, it’s that precise. That number in glowing red digits haunts me.) Sometimes I’d be awake for 20 minutes, sometimes it would be three hours. I’d see some improvement when I cut out alcohol, but I still experienced some level of sleep interruption.

Well, about two weeks into the challenge, I started sleeping through the night. Correlation or causation? Not sure, but I’m thinking that reducing my sugar intake by eliminating grains (in addition to sweets and booze) might have something to do with it.

Paleo pancakes. Notice that this is second on the list – they’re just that good. I’ve been telling everyone. 1 mashed banana, 1 egg, ¼ cup of almond meal, 1 tbsp of coconut oil. Cooked in pan lightly coated with coconut oil. So delicious and filling.

The best pancakes in the land.

 Fewer digestion issues. Anyone else just accept abdominal pain and bloating as part of eating? I did. I can’t remember one Paleo meal that left me feeling uncomfortably stuffed. However, I did have pizza last night and felt that familiar belly stretch. That being said, it was really good pizza, so it was sort of worth it. Plus, I live in Brooklyn…above a brick oven pizza joint; it’s not like I’m never going to have pizza again.

 Renewed attention to intake. This happens with any kind of diet, cleanse or challenge. It’s pretty obvious-sounding, but paying attention to what you eat makes you pay attention to what you eat. It’s easy (for me at least) to become a grazing garbage disposal for potato chip bag remnants and random handfuls of trail mix. Establishing some rules or guidelines helps me reset and remember concepts like servings, portions, eating off of a plate…

 -1 lb. Yep, you read that right. I lost about a pound. How’s that for an endorsement? But, honestly, it’s a win for a few reasons. First, I didn’t really have a huge weight loss goal in mind. I wanted to clean up my eating and drinking a bit and maybe gain some definition by reducing my fat layer. Judging from my before and after photos, that did happen. See:


Sike! (Note: I don’t know this person or why he chose USA Today as a visual reference, but good for him.) Yeah, I think my photos are just going to live on my phone for now. Not ready for that level of disclosure. The other win? I normally gain a little flub over the holidays. December weight loss is sort of like dog years. If you think about it, I really lost 7 pounds.

I’m not the only one who saw benefits. There were some challengers who lost over 10 lbs., and one of my teammates achieved a bunch of new PRs. Almost everyone reported feeling and looking better. We decided to keep our little secret Facebook group open and continue to share articles, healthy recipes and product reviews.

Verdict: Ineggffectual

I’ve decided to move forward in a Paleo-ish fashion. I’ve got a bunch of new recipes and meal planning tricks under my belt. I honestly don’t miss having grains and dairy on a daily basis. I’ll probably re-incorporate beans here and there, and if really want something sweet that’s made with flour, sugar and butter, I’ll go for it.

Oh, and pizza. There will always be a time and place for pizza.

Just some thoughts on the cancellation of my favorite TV show and also humanity

I know I just wrote about TV, but you must have heard that we’re in the golden age of television. There is so much good TV. And also lots of bad and mediocre TV. You can really do a number on what should have been a productive weekend (or a random Tuesday night) with all the choices you have. But, I’m not telling you anything you don’t know. And, if you’re already a fan of HBO’s original series Getting On, you also already know it’s one of the most brilliant shows in recent history.


But, if you haven’t seen it, don’t feel bad for a couple reasons. 1 – Most people haven’t. This little gem flew under the radar for three seasons, during which I asked pretty much everyone I knew if they were watching it. (No one was.) It was critically acclaimed, but it wasn’t supported by a ton of publicity. Plus it takes place in the extended care wing in a decrepit, under-funded hospital. It doesn’t have the drama of ER or House’s mystery. Its cast is mostly elderly, and the staff is typically dealing with grim, un-sexy issues like constipation and wound care…

(So, maybe this is why the show was a bit of a hard sell?  You mean you don’t want to tune in every Sunday night to watch a clinical staff wrangle anal horns – a thing, btw – and medicate dying patients?)

go gif

So, the second reason you shouldn’t feel too bad about missing it is because, thanks to the way we know consume media, you’ll be able to watch on-demand in a million places, I’m sure, from now until eternity. And, really, you DO want to watch it.

There’s the amazing cast. This may sound a little “duh,” but you get the sense that the cast was really cast. Like, they didn’t just pick some people that look hot in lab coats, and there wasn’t a big “star” (in the traditional sense of the word) to draw people in. The actors they picked for the main roles– Laurie Metcalf, Alex Borstein, Niecy Nash and Mel Rodrqiguez – are believable as their characters and bring layers and layers of comedy and tragedy to their roles and the writing.


Oh, and dear god, the writing. The wizards in that writing room found comedic gold in topics like bi-polar disorder,  insurance fraud, and fecal matter studies. And I’m not talking about cheap laughs. I’m talking about smart, complicated, expensive, if you will, laughs about fecal matter studies.

And then there’s the final episode, which I can’t stop thinking about and is sort of the inspiration for this whole rambling post. I guess I should type *Spoiler Alert,* even though plot twists and surprises aren’t really the show’s main selling points. In what I like to think is a very meta, art imitating life turn of events, the extended care unit is closed down and the staff is forced to think about moving on. Even though none of the characters were particularly satisfied in their current positions, they feel displaced and disempowered. Like their hard work never got the respect it deserved, and they were unceremoniously nudged out before they really got the chance to show everyone what they could do. (Like how so many of their dying patients probably felt!)

Maybe because I love the show so much, I’m reading into things, but the final scenes also felt like a commentary on the show’s cancellation. The characters – Didi (Niecy Nash) in particular – put up a fight, but ultimately they give in to the inevitable, unfair hand they’ve been dealt. The hospital closes. The show ends.

The last thing Dr. James (Laurie Metcalf) says to Nurse Dawn is this:

“There is no justice, but there is mercy, because that is what we can give to each other.”

And THIS is what’s been on my mind. I fell in love with the on-screen moment (I won’t ruin that plot point with more detail), and the quote imprinted on my brain. I think because it is a near-perfect of expression of what I’ve been learning and relearning and starting to actually understand as time passes.

What your parents and teachers told you is actually true: life isn’t fair. We don’t get what we need or deserve. The wrong things happen to the right people, and vice versa. Life is often very sad and disappointing. But you can find relief, comfort and sometimes answers in human relationships.

And, as I bawled over the final moments of the final episode ever of Getting On, I was grateful to Dr. James for the reminder.


Related questions: Is life fair? Do we, as humans, have truly have the power to give one another mercy? Is it healthy to become this invested in a TV show?

7 Dance Movie Tropes that *Flesh and Bone* Gets Right

Vulture totally called it when they wrote that Flesh and Bone, the new series from the Starz network, “is filled with clichés, but they’re melodrama clichés, specifically ballet melodrama clichés, and that automatically makes them feel less wearisome than cop or gangster clichés.” Exactly. Dance drama has its own brand of tropes, and it is the best, most stylish brand, like Lululemon or Nancy Rose Performance. And what’s fun about Flesh and Bone is that we get to see all of these clichés live and breathe in a decidedly edgy (and maybe a teensy gratuitous) cable TV world that’s so different than the filtered PG-13ness of most dance-focused flicks.

That’s why I was a little bummed when the article just sort of moved past this point, and then past Flesh and Bone all together. I suppose there are other new shows and movies that deserve to be reviewed, but as someone who owns the DVD of Center Stage and makes So You Think You Can Dance appointment TV every summer, I yearned for a deeper exploration. Hence this (not exhaustive) list of all the on-screen dance tropes that Flesh and Bone totally nails in its series pilot.

If, like me, you have a weakness for rehearsal montages and a good, old-fashioned final performance scene, wrap yourself in a pink cashmere shrug, grab half a grapefruit and read on.

Trope #1: The wide-eyed rookie that has to prove herself.


This trope is our nucleus, and I’m not sure a ballet melodrama would work without it. Claire Robbins is Flesh and Bone’s ingénue. She’s beautiful, skittish and tragic, which infuses her dancing and makes everyone lose their minds. The super jaded ballet fascists that run her dance company are convinced she’s a star, but not before they’re convinced she’s a waste of time. They make her prove herself on the spot, which she does with aplomb and then almost gets to the studio door with her legwarmers and enormous duffle bag before they’re like, “Wait. Okay, fine. I guess you can stay.” Like everything she encounters, this totally surprises her. I guess it makes sense that ballerinas, because they spend their formative years chained to the barre, grow up as sheltered adults. But, then there’s…

Trope #2: The sassy, foul-mouthed dancer who shows her the ropes.


Baby had Penny in Dirty Dancing. Nina had Lily in Black Swan. And Claire has Daphne. Daphne offers Claire plenty of real talk as well as carte blanche of her closet, a curated collection of racy cocktail dresses and designer stilettos. Then she takes her to the strip club where she, of course, is gainfully employed. Predictably, Claire responds with an adorable combo of shock and intrigue. But what’s that glimmer in her eye? What’s that about? We’re pretty sure it won’t be Claire’s last trip to that fine establishment.

Trope #3: The entitled OG dancer.


Kiira, complete with a frosty eastern European accent and a cocaine habit, doesn’t waste any time letting Claire know what’s up. Don’t take Kiira’s spot at the barre, and definitely don’t take one of her solos. Seriously, Claire…You’re not gonna listen, are you, Claire?

Trope #4: The crazy/brilliant/abusive artistic director.


“I WANT CHAMPAGNE!” Paul Grayson screams this at his humiliated staff within the first 20 or so minutes of the show. This is after dismissing an audition finalist for her too-wide hips, but before using Claire to manipulate one of the company’s most moneyed patrons. Like Smash’s Derek, this guy’s a tool. But a tool with a vision and a British accent, which means we’ll indulge his bullshit.

Trope #5: A burning desire to push the envelope.

save-the-last-dance-o DD3 center stage

 “But every year we do the same, tired dance. Why not do something different?”

“Something different? Who do you think you are?! You can’t just go changing what we do every year!”

“But I have ideas!”

“Ideas? Are you crazy?”

You get the idea.

Trope #6: Busted feet.


If you know one thing from dance movie tropes it’s that, for all their swan-like elegance and 1% body fat, ballerinas have gnarly feet. While most movies like to remind you of this with maybe a two-second shot of some poor dancer carefully sliding her bloody foot from a tattered toe shoe, Claire takes things up a notch with a dead toe nail and unhealthy amount of self-flagellation (even for a ballerina).

Trope #7: This guy.


You know. The straight man (in regards to both his sexual orientation and the predictably grounded person he manages to be despite ballet world craziness.) But, also, this actual guy:guy

Once Center Stage‘s Jody got bad boy Cooper and his headbands out of her system, she settled down with Sascha Radetsky’s reliable, if slightly dopey, Charlie. And I’m pretty he’ll be there for Claire (this time as Ross) when she eventually crumbles under Derek’s Thomas’ Jonathan’s Paul’s impossible demands.

Flesh and Bone is on Sunday nights on the Starz network. If you don’t have Starz, you can still get a healthy serving of delicious dance tropes at where the pilot episode is available for free.

I can count.

As I alluded to in my last post, I did something this weekend that I’ve never done before: I volunteered as a judge for a CrossFit competition. I haven’t been so scared about counting since this vampire muppet heckled me from my living room TV.

the count

If you talked to me in the days leading up to the competition, you knew that I did NOT want to do it. Essentially, the job consisted of counting athletes’ reps and ensuring they were meeting movement standards on things like snatches, kettlebell swings, hand release push-ups and sit-ups. It sounds simple, and it kind of is – I’ve been doing CrossFit for over three years; I’m more than familiar with proper form and I count my own reps all the time. But, I convinced myself that once the pressure was on I was going to miscount or piss someone off with a “no rep” call, throw their time and ruin the entire competition.

i said seven

I think that stems from my general tendency to avoid confrontation. (Can’t we just be nice?) Also, my confidence gets wobbly in black and white situations. I was always the kid who preferred essay questions over true/false and multiple choice tests. I generally feel better in the grey area where no one is technically wrong as long as you can back up your thoughts with an intelligent argument. Ask me to say “yes” or “no” with less than a second to deliberate and I start to get hives.

But I’m always harping on CrossFit’s community aspect, and they needed volunteers, so I did it. I made sure I was familiar with all the standards and did a few practice runs with my coach. My stomach was in knots that (VERY EARLY) morning, but I showed up, grabbed a clipboard and managed to get in the zone.

There were three separate events and multiple heats, so I had the opportunity to judge about 10 times. And, halfway through, I realized that I was actually having fun. Turns out I’m capable of firmly correcting someone’s hand placement during sit-ups, calling a “no rep” when it’s warranted and counting! I can count!


So, <insert obvious conclusion about the value of stepping outside of one’s comfort zone>. But, also, FUN can happen in the most unexpected places.

When’s the last time you did something that scared you?


Oops. Has it really been over three months since my last post? Apparently. I am officially the cobbler with no shoes, as I have been writing for lots of other things for lots of other sites while my own little blog has been left unattended like a sad, dying houseplant.


Well, let’s not make a big deal of it and just jump right back in and talk about some good stuff like…

This book.

2 A.M. at The Cat’s Pajamas

So, so, good. One of those books you tear into but then immediately slow down because you don’t want it to end too soon. I loved the multiple, winding plot lines and the sparkly, unexpected prose. Marie-Helene Bertino has style in spades. It blew me away. Read it. I haven’t felt so strongly about a book since The Art of Fielding, which was a showstopper in a whole different (devastating) way. Read that one too, but, heavens, brace yourself.

Also, Marc Maron, since I’m apparently in the mood to fangirl. I can’t help but feel so proud of and inspired by this guy. So much heart and art and purity comes out of this guy’s garage. He is my “do it anyway” role model. Last week he posted an interview with Keith Richards, his childhood hero, and it blew me away. My appreciation for the Rolling Stones is only average, but it was so moving to hear him talk about the experience, which was loaded with 40ish years of awe and worship. Dreams come true. You should listen to it, if only to hear him get overwhelmed and choked up in the intro. That kind of honest and vulnerable joy just kills me.

Tomorrow I wake up at 5 a.m. to do something sort of odd and against character for me. I’ll leave it at that so I MUST come back and elaborate in a timely manner.

Sweet dreams, friends.


I keep trying to write about what a freakin’ year this has been. There’s a LOT of material. I switched careers, for one thing. I attended a yoga intensive which, as crazy as it sounds, kind of changed my entire perspective on how to live life and interact with other humans (I wrote a teeny, tiny bit about it here and here). Oh, and last year I did my first pull-up the night before turning 34. This Memorial Day I surprised myself again by doing 100.

But, honestly, all I can think about is a decade-old episode of Sex and the City.

Oh, Car.
Oh, Car.

On Carrie Bradshaw’s 35th birthday she sat alone at Il Cantinori waiting for a party that never happened. Then she paid for her own birthday cake, which she promptly dropped in the wet tar of a freshly paved 5th Avenue. Some jerky, sexist construction workers yelled at her while she used the pastry box cover to scrape up the remains of her dirty, expensive, inedible cake. Since I first watched this episode in college, this is image that comes to mind when I think about turning 35.

My well-meaning husband actually suggested we celebrate my own 35th birthday with a dinner at Il Cantinori, perhaps in an effort to reclaim the year? Um, no, thanks. Let’s not tempt fate. Plus, I could never pull off that infamous crop top/headband combo.

It’s funny to watch those episodes now in syndication. I’m starting to catch up to all of them age-wise, yet they still seem like such fully-formed adults, despite their flaws and missteps. Meanwhile, I feel simultaneously young and old; I can’t stay awake after more than a couple cocktails, yet I never really learned how to properly apply eyeliner. Technically, I have the same job as Carrie. And, like her, I spend my days tapping away at keyboard, regularly pausing to stare out my street-facing window. (I resist the urge to transition between paragraphs with the phrase “I couldn’t help but wonder…” )

However, I haven’t yet figured out how to fund an UWS apartment and a high-fashion shopping habit on one weekly column in a free newspaper. Maybe that happens at 36.

I’m Going on an Adventure!

In less than 24 hours I’ll be crossing a river (by train) and trekking through a (concrete) jungle in order to reach my destination and playground for the following three days:

Yoga Journal LIVE!

I’m legit, y’all.

The authority on all things yoga is taking over the New York Hilton with a three-day conference and I GET TO GO!

I’m excited, but also mildly concerned. To date, the most yoga I’ve done in one day is 90 minutes. I can expect no less than 6 hours of yoga per day this Fri-Sun. I will either be loosey-goosey/blissed out, or my body will be screaming “What have you done to me?!”

Either way, I’m in. It’s an adventure and an opportunity to really focus on my personal practice. And all of my classes sound so fun and amazing. They cover everything from inversions to backbends to self-myofascial release and asana detox. And my last class on Sunday is called “Bob Marley Flow,” which sounds like pretty much the perfect way to wrap up a weekend.

I’ll be tweeting, instgraming and blogging for between sessions, so stay tuned to see how I’m holding up.

Namaste 🙂

I’m Dangerous

For years I joked that PhotoShop should come with some kind of aptitude test or breathalyzer-type app that measures a person’s visual taste level before granting them access. As a marketing person/brand manager, I’ve encountered so many well-intentioned individuals that know just enough about the design program to be dangerous.

I’m thrilled to announce that I have joined the ranks of those folks.


dangerousGlorious, right?

I recently enrolled in a 3-course web design “blueprint” with Skillcrush, the online learning platform, and so far it’s been a really great experience. I’m one course in and have picked up some basic UX and design skills (hence my original artwork). This week we’ll get into html and css (I know a bit of both but hope to step up my game).

The final project is an online portfolio for yours truly, which means I’ve had to create things like user personas, mood boards, and style guidelines…for myself. This is weird and sometimes feels like self-administered therapy or something. I’ve done these exercises before, but always for other companies or brands. I am trying to be as thorough and pragmatic as I’d be with any other client. But, I’m not going to lie, choosing your personal color palette and determining your market differentiators can start to feel like that scene in Being John Malkovich where John Malkovich tries his own hand at being John Malkovich.

I’ll keep you posted, friends…

Spring Awakening

Awaken, my friends!

There are signs of spring in New York! The sidewalk snow banks are steadily melting into dirty street slushies. The fragrant piles of frozen garbage are thawing. And crabby, pale New Yorkers from all five boroughs are clawing their way out of their stale apartments and bracing themselves against the sun.

Remember the sun?

I admit that I am guilty of this particular brand of hibernation. And now that I work from home, it’s a bit more extreme. Yes, the total number of times I’ve changed into “real” pants over the last three months may be less than 10 (though I still argue, to my husband’s chagrin, that Rite-Aid jeggings are indeed pants), but I promise you that I have not been inactive.

I’ve actually been quite a busy little wordsmith. Some of what I’ve been working on is of the contest/submission variety and, as a deeply superstitious person, I’ll need to keep those details under wraps. But, I hope you’ll check out:

Also, you should know that I recently purchased this book and have become obsessed with all things KonMari:


Expect a detailed, spring cleaning-themed post soon (whether you like it or not).

So far I’ve only KonMari’d all my clothes. Here’s a little before and after action.

photo 1photo 2

I feel approximately 100 lbs lighter.

More soon, friends!

In It

It’s January 18th and, according to WordPress, this is my 50th blog post. This is exciting because, when I started this blog a while back, I was really concerned about stalling out after a handful of posts. While I’ve certainly had my blogging dry spells, I’m proud that I haven’t completely abandoned this site all together.

But, I have to admit to having this fleeting thought:

Darn. Woulda been cool if my 50th post was a New Year’s Eve wrap-up.

You know exactly the kind of post I’m talking about because you likely read a dozen of them three weeks ago. I could have revisited last year’s New Year’s resolutions, talked about everything I learned in 2014 and then set goals and commitments for the coming year. And it would have been post 50, which is such a nice, fat, juicy number.

But, honestly, I don’t know where I would have started. And, 19 days later, I still don’t. The truth is that I’m so IN IT, that I just can’t step back far enough for that kind of reflection. I’m not winding down or gearing up. I hopped on a running treadmill a couple months ago and I am just trying to keep myself from slipping off the end of it.

He had it.
He had it.

But, it’s all good. This momentum feels good and right, and I think it’s fair if the particular rhythm of your life doesn’t match up with the calendar.

In the spirit of all that, I’m going to leave out a thoughtful conclusion to this post and jump back on the treadmill. (But, I’ll take a cue from George Gray and face forward.)

Question: Anyone else IN IT?

A practical gift guide for everyone who likes the same stuff as me

This morning I was looking at my new lavender plant from Whole Foods and thinking about how happy it makes me and how I wish everyone I like could have their own lavender plant. Do you have those things in your apartment or house that just, for whatever reason, fill you with joy? They fluctuate depending on the mood or what day it is, but I decided to showcase a few of them in a consumer magazine-style (half-assed, spur-of-the-moment) gift guide for everyone who likes the same stuff as me.

My lavender plant from Whole Foods ($?)

photo 3 (3)

AKA the inspiration for this gift guide. I think it was around $15? Not totally sure on that as I bought it with my hubby after a couple drinks at the roof-top bar. (Yes, there’s a bar in our grocery store!) It was a tipsy, impulse purchase, but it smells lovely and should last a long time as long as I water it appropriately.

The Skimm Email Newsletter (Free!)

photo 1 (7)

I wish I could say I read the Times every day, cover to cover, without fail… I CAN say that I’ve read every “The Skimm” newsletter I’ve ever received! (I subscribed last Thursday.) This newsletter skims the news and presents the biggest headlines in an easy-to-read, sometimes humorous daily email. Recommend it to a friend today and feel smart.

Soap ($.49 – $5)

photo 4 (3)

I guess I’m a crazy soap-hoarder, as I’ve accumulated this much soap in the last 3-4 weeks. Is it weird that I get REALLY excited when it’s time to crack open a new bar of soap? To be fair, CVS was having a sale on Yardley’s, and I had a coupon. And 30% of this was also part of the drunk Whole Foods incident.

Words Into Type (used for $15)

photo 2 (7)

This book is usually priced between $40 and $50, but I found it on ebay for $15. First published in 1948, it’s a popular reference guide for writers and editors that definitely serves a practical purpose. But, honestly, I just really like having it on my desk. Writing can be a tough, slow-moving and lonely endeavor. It’s nice to have such a no-nonsense tool at my fingertips. Maybe this is the way Captain America feels about his shield? Or Thor about his hammer thingy?

Question: What’s in your gift guide for everyone who likes the same stuff as you?

Mentors Continued…

A super quick little update!

A while back I wrote a post about mentors. I had just had a meeting with one of my own mentors and was practically vibrating with inspiration and good advice.

Well, I wrote another short article about mentors that’s featured on the blog for Office Ninjas:

Image Credit: Office Ninjas

What can I say? I’m a big believer in the power of mentorship. My mentors have taught me invaluable lessons about everything from writing to interpersonal relationships.

Question: What have you learned from your mentors?

All I Need is MSWord and a Sharpie

It was yesterday, November 20th, when I realized I probably should have done NaNoWriMo.

On 11/1, it seemed so arbitrary. Why would the simple fact that it’s the month of November motivate me to write more regularly?

But now look at all of you with your word counts and camaraderie and #amwriting hashtags. Meanwhile, I fight against youtube wormholes (The Little Mermaid “Honest Trailer” -> every “Honest Trailer” ever made -> Golden Retriever puppies swimming compilation #12) and wonder if maybe I need one of those fake sunlight lamps.

I guess I could use a little something to keep me on track, even if it is arbitrary. There are a bunch of interesting apps and sites that calculate word count, score you against your peers, award badges, etc. I think it’s great that writers have so many tools available to them and applaud anyone who’s found success this way.

I guess it’s some kind of combination of impatience and paranoia that keeps me from using any of that stuff. I don’t really want to add another step to my writing process. Even if it’s “easy” it’s still another thing to do, another password I’ll forget. And I’ll just never be comfortable writing directly into a web application. I write everything – even these blog posts – in Word first and save them, often emailing myself documents as back-up. And what if an evil hacker gains access to the back end of one of those sites and publishes everyone’s crappy first drafts before they’ve been thoroughly edited and proofread? I know, I know…

Photo Credit:

But, why take the risk?

Especially when it takes just 2 minutes and a standard word processing program to create one of these babies:


Yep, I think the MSWord calendar template/red Sharpie method works best for me. Low tech solutions have their perks (no passwords, available during power outages, exercise hand-eye coordination).  And, honestly, I still really like paper. (I’ll always be that kid who loved shopping for new school supplies even more than new clothes).

I’ll pin this to my corkboard (a.k.a. live action Pinterest) and let you know how it works out.

Question: How do you keep your writing on track?

I’m famous on Twitter

I laughed out loud when I read this Twitter notification:


The truth is that my only connection to this individual is my 4,981st place on their twitter list “My Fav Gays.” I’m also a straight, cisgender person, so I’m really not sure how I qualified. But, honestly, it’s nice to be part of anyone’s favorite anything.

It’s funny that this notification came when it did because I’ve been thinking a lot about the 3ish years I spent working at an LGBTQ youth organization. I met so many people, a handful of which have changed my life in different ways (all for the better). I learned a lot about the movement, from its turbulent history to how it impacts the lives of young people today. But there are two very specific and personal lessons I learned working in the LGBTQ space that I think about the most.

  1. Meet people wherever they are.

Perhaps it’s how we’re socialized, or maybe it even goes back to some primitive survival instinct, but our tendency is to try to “figure out” people within seconds of meeting them. Everything from race to socio-economic background to gender and sexuality. I’m not at all suggesting that I’ve transcended this behavior, but (thanks to my on-the-job education) I’m at least aware of it and can resist the urge to switch to “analysis mode.” I do my best to wait for people to tell me about their experiences and how they identify. And, I also know it’s perfectly OK if they don’t tell me anything at all or if what they do choose to share with me changes over time.

  1. Sometimes you have to question authority.

I recently texted a former colleague about how I missed working for an LGBTQ org because I found there to be a constant questioning of structure and authority that’s completely unique.

I kind of surprised myself with this realization. I never had a detention in high school. My in-flight carry-on items are always well within the size and weight restrictions, and if a cashier miscounts change in my favor I always return the difference. Basically, I’m a rule follower who’s always tended to avoid confrontation.

My friend (who is not straight or cisgender) talked about how when you constantly face authority and structures that fail or abuse you and your community it makes you question (and keep questioning) the status quo.

Makes sense. I think I’ve been fairly obedient because, for the most part, the structures in place have served and protected me when it’s come to the “big things” in my life. (There’s a whole other post in here about white, cis-hetero privilege, but I’ll save that for another day). And when the “big things” are for the most part OK, you stop paying attention to the less immediate impact of the smaller decisions made by authorities. And that makes it easier for people in charge to get away with stuff that’s harmful, inefficient or just stupid.

I think a smidge my peers’ bravery and an ounce of their collective chutzpah has rubbed off on me, because I am less and less capable of hearing “Well, that’s just the way it is” and being cool with it. And, even though this awareness can make things more complicated, I’m grateful for it.

Question: What work experience has changed who you are?

When in doubt, climb a rope

Photo Credit: CrossFit 718
Photo Credit: CrossFit 718

Life lessons I Learned (or Relearned) from Climbing a Rope

  • Anticipate and prepare. This can mean a lot of different things. When it comes to rope climbing, it means packing long socks.
  • Take a second before you start. Take a deep breath, pay attention to your footing, get a grip and have a plan. This can help you establish or reclaim control of a daunting situation.
  • You’re more likely to do something stupid when you’re tired. This is particularly relevant when dangling 15 feet above the ground.
  • It’s great to have support and guidance, but you’re ultimately responsible for yourself. Encouragement and advice go a long way, but when the stakes are high (literally and figuratively) you’ll likely find yourself on your own. This can be a particularly difficult lesson, but the faster you accept it the better off you’ll be.
  • It’s all about your core. AKA guts.
  • Know your limits. Listen to those guts. Only you know how far you can go and still come back in one piece (without burns, rips and twisted ankles).
  • Taking risks is important (and sometimes fun!). It’s scary to push yourself when there’s the risk of getting hurt. But real growth happens when you step outside your comfort zone. And it’s kind of a cool view from up there.

The 7 (unofficial, totally subjective) Qualities of a Good Mentor

I feel a little weird about the word “mentor,” but I’m forcing myself to get over that. Remember that Seinfeld episode (I know, enough with the Seinfeld references, but it’s often the only way I can make sense of the word) where the woman who just got engaged used the word “fiancé” every chance she got? It annoyed Elaine to no end, and it made the woman look like a self-absorbed idiot.

Not unlike “fiancé,” “mentor” has some baggage. “My mentor” doesn’t exactly roll of the tongue and I feel like it suggests some weird Mr. Miyagi/Daniel-san car waxing/fence painting/crane jumping in a fishing boat situation. When really, for me at least, mentorship means frank discussion, a seasoned perspective and valuable advice over email, the phone or a glass of wine.

Johnny, this guy’s not a mentor. Maybe the dingo at your mentor.

We all need mentors. Friends, family and partners will listen to you vent, celebrate your success and comfort you amidst failure. But all of that will definitely be mixed up in the complications of love, emotion and personal relationships. A mentor cares about you and your career equally.

So, if you don’t already have a mentor how do you get one? If you’re still in school, you’re in a great position to find a mentor, as you’re surrounded by educated people who are used to guiding others. Workplaces are good, too. And that includes past jobs. A mentor you used to work with can be super helpful because they know you, and you have a common professional context, but you won’t find yourself talking about topics that are more about your company or organization than your career.

How do you actually know someone might be a good mentor and not just a cool person? Here are some (unofficial, totally subjective) qualities to look for:

  1. You want to be like them. It’s not just that they’re successful, but there’s something about them – particular skills, the way they manage people, a particular project of piece of work – that you admire.
  2. They’re a bit older. Or at least much more experienced. I think we can learn a lot from our peers, but oftentimes they’re working on the same issues.
  3. They’re generous with their time. This doesn’t mean that they’re always available. It may take a few weeks to get on their calendar, but when you do have the opportunity to connect you have their undivided attention.
  4. They have x-ray vision. Not literally. But they can look a situation or problem and help you understand the real issues. And opportunities. Good mentors can help you find the hidden learning opportunities in frustrating experiences.
  5. You feel energized after a conversation with them. Good mentors don’t lecture you and tell you everything you’re doing wrong. Even when giving feedback that’s hard to hear, they find ways to assure you that you’re smart and capable (because they really do think you’re smart and capable).
  6. They’re humble and have a sense of humor. I suppose you could have a decent mentor who’s cocky and humorless. I just know I can’t. If someone can’t laugh at themselves, I can’t take them seriously.
  7. You always wish you had more time with them. But that makes the time you do have even more valuable.

Say you find someone with all this and more. Then what? Do you have to ask someone to be your mentor? Is there some kind of ceremony? No, I don’t think that’s necessary. The best relationships evolve organically, so ease into things by asking for small amounts of their time (e.g. a cup of coffee, ten minutes on the phone). Have a few key questions or topics you want to cover and, if things go well, ask if they’d be open to talking again sometime in the future.

And SAY “THANK YOU.” Always. Say it at the beginning and end of the conversation and again in an email the next day.

Questions: Did I miss any good mentor qualities? Do you have a mentor? What’s that person like?

This thing I’m doing with James Franco

For years I’ve been equally interested in and intimidated by screenwriting. Not that I feel any kind of mastery of writing YA novels, but at least I’ve been reading them since the age of 10 or 11. I understand the format and I know what I like. And, whether it was in school or conversations with friends, I’ve spent hours talking about books. While books feel like well-covered territory, screenplays feel like maybe they’re written in hieroglyphics and discussed in secret clubs too cool to have me as part of their membership.

This is actually the famous “It’s not your fault” scene from Oscar-winning feature film Good Will Hunting.
This is actually the famous “It’s not your fault” scene from Oscar-winning feature film Good Will Hunting.

I decided to seek out information and educate myself on the mysteries of writing screenplays. I found classes of various lengths that cost anywhere from $400 to $3000. I’m sure those programs are worth the money, but with a full time job and a couple of other projects in the works and a “continuing education” budget of zero, it didn’t seem like a wise investment.

But then Google led me to an article about an online, self-paced course with According to the class description, students would be given the instructions and guidelines to write an 8-10 minute short based on 1 of 3 texts. And, strangely (although, not THAT strangely, as this guy is everywhere) James Franco would be the “professor” appearing in most of the online video classes. Odd, but intriguing. Oh – and the course was priced at $25. Sign me up, Dr. Franco!

So, my overall review of my first Skillshare experience is pretty positive. The project guidelines are simple and loose enough to feel doable but still provide enough structure to keep me motivated and on track. The online lessons with Franco and producer Vince Jolivette feel more like advice or tips than actual lessons, but I think that’s reasonable (and still valuable) for this type of format.

One thing I’m struggling with a bit is feedback. Skillshare is set up a bit like a social networking site, allowing members to follow each other, like projects and comment on each other’s work. Community feedback is one of the course’s selling points; not only do you get instruction, but you get feedback from your peers.

Don’t get me wrong, I LOVE feedback and criticism. I’m lucky enough to have a handful of go-to readers that I respect and trust. But, I respect and trust them because I know them. And their taste. On Skillshare, the feedback I get comes from complete strangers. The only thing I know for sure about them is that they paid $25 to take an online class.

I’ve decided to keep an open mind, but proceed with caution. And solicit feedback from my usual critics.

No matter what, at the end of this course I’ll have a completed script for an 8-10 minute short, which puts me just a little closer to the super cool secret club of screenwriters.

Question: If you could pay James Franco $25 to learn how to do anything, what would it be?

GOATs Reprised

One of my VERY first posts to this blog over a year and a half ago was about GOATs. (As in the things that “get your goat,” not the cute, prancey, furry kind you meet at the San Diego Zoo…though I’ll go ahead and share this photo again because there is happiness making power in a real live goat. You’ll see that I was hot and sunburned with 2nd grade style scraped knees from surfing lessons. But petting a goat still made me smile.)

CIMG1755I’ve been doing CrossFit since August of 2012 and have made significant progress in so many ways. My endurance is stronger, my form is better. I’ve seen my one-rep maxes climb for pretty much every lift and I’ve improved on skills that once seemed impossible like handstand push-ups, rope climbs and double-unders.

But chin-ups…Ugh. I can’t tell you how frustrating it’s been to hang there and jerk around like some spastic weirdo. Month after month, I got nowhere on my own and had to resort to using one of those big rubber bands to sling-shot me and my chin up over the bar. Then, before and after workouts, I started experimenting with jumping from the ground while gripping the bar. At first I jumped a lot to get my chin up over the bar. Then a little less. And soon I just needed to stand on my toes so I could start with slightly bent arms.

Then, this week, on the eve of my 34th birthday, I just did it. I went off to the far end of the gym and, while no one was looking, I did one. And then I was immediately flooded with “tree falling in an empty forest” brand of self-doubt. Did I actually do that? I called over my coach and had her watch me. She gave me a big hug and told me she was proud of me. I did a freakin’ strict chin-up, dude!

It’s kind of a perfect way to start this next year of life. It’s a reminder of all the things you’d expect: certain things take time and failure is part of the process. Of course, of course. But, also, it’s kinda like “Great! OK…so…now what?” It feels amazing to achieve a goal, but how long can I really rest on the laurels of a single chin-up? Or any other accomplishment, big or small. Maybe I’m a total masochist, but I like to maintain some level of restlessness. Otherwise I start to feel stale and like I’m wasting time (aka life).

So, what’s next?

Book #2. I’m recommitting. I’m reclaiming my writing days. Revised timeline TBD.

Also maybe, like, 2 chin-ups.

Question: What are your freakin’ GOATs?




Week of George

A couple posts back I not-so-subtly hinted at some upcoming changes in my life. Well, this past week was my last at the marketing job I’ve had for over 3 years. It was a bittersweet goodbye, but a change I knew I needed to make. I’ll be moving on to a new job with a new organization that I’m hoping will be filled with lots of interesting opportunities and new adventures. Opportunities and adventures are good thing in and of themselves, but they’re also healthy for my writing. I find the more that the more I stretch my brain muscles during the day the more motivated and creative I am when I make time to sit down and write.

Also, a new job gives me a valid excuse to buy a new notebook. Check out this baby.

fancy notebook photo 2 (2)

It has unfinished edges and includes lined, graph and blank paper. (swoon!) The French on the cover translates to something about the old-fashioned book being a special gift. Either that or something like “you paid way too much money for this notebook.”

And I’m doing something I’ve never been able to do before. I’m taking a week off between jobs! I have always, for one reason or another, finished a job on a Friday and started on a Monday. But I knew that this time I NEEDED a week to myself.

Remember that episode of Seinfeld where George finds out he’s getting three months’ severance from the Yankees? He declares the “Summer of George” and comes up with all these grand plans like reading a whole book and learning to frolf (Frisbee golf).summer of george

I’ve totally felt like that. It’s my Summer Week of George! I’m going to write EVERY DAY! And run ALL THE ERRANDS. I’m going to go to museums and matinees and read every unread book on my shelf!

If you remember the reality of the Summer of George, he ends up watching a lot of TV before he ultimately injures himself in a paper invitation-related injury. For George, this is kind of the way things go.

If there’s a lesson here for me to learn, I think it’s to try to find some balance in this week. The point is, after all, to have some time off. Not stress over how I haven’t crossed enough things off my to-do list.

It’s also a bit of reminder to make sure I’m spending the rest of the 51 non Summer of George weeks living the kind of interesting, balanced life I want. If I’m not writing enough or experiencing enough art, how can I change that? How can I make sure I’m fully appreciating the time I have?

Question: Are you living your Summer of George?

Read Locally Sourced

I think that even when I signed up for Amazon Prime I knew it was a bad idea. Mostly because of how much it would facilitate impulse shopping. I’ve definitely made more than one late night purchase in a zombied-out computer state only to be surprised two days later with a box waiting for me on my desk. (“Oh, right. Dual electric toothbrushes.”)


Plaque is nothing to just brush off.
Plaque is nothing to just brush off. #dentalpuns

And, honestly, I think I’m OK with ordering the toothbrushes through Amazon. For one, my dentist recommended them. Secondly, I don’t feel like I’m taking away business from the local electric toothbrush industry because, as far as I know, there isn’t one. In New York, electric toothbrushes come from big box stores for the most part. They sit alongside other electric things like nose hair trimmers and curling irons and (I’m going to go ahead and make a huge assumption here) are not regarded with much emotion by those who unbox and stock them.

But, what about my other frequently purchased item on Amazon?

Books. Oh, it’s just sooo easy. A friend will recommend a title, or I’ll see it pop up for the third time in my twitter feed and I can have it ordered an on its way in less than a minute because Amazon feeds me cookies and remembers my credit card number and every possible address to which I could ever want books shipped. And then, BOOM. The newest addition to my library is on my desk/doorstep/kitchen table all pristine and ready for its first subway ride. And the price I paid was at least a few bucks cheaper than anywhere else.

What I kind of always knew but chose to ignore was the fact that that kind of pricing, ease of purchase and free expedited shipping comes at a price. And it’s not covered by my annual Prime subscription fee. It comes from book publishers who are forced to lower their prices and pay promotional fees to Amazon, which leaves them less money for everything they need to do, including buying books from authors.

Author Beth Kephart wrote a fantastic blog entry and referenced this New Yorker article by George Packer, which discusses this issue very thoroughly. I recommend you read it, but take breaks. It’s dense with info…and it’s a little sad. For a bunch of reasons. The saddest (for me) is Amazon’s ultimate impact on stories. Essentially, publishers are at the mercy of Amazon. They need them as a distribution channel because Amazon is HUGE. But, because publishers have less book-buying money, that means they have to take fewer chances on books that are risky (but wonderful!) or different (but will change hearts and minds!) or written by new authors (like me!).

And this basically means that Amazon is deciding which books get published. And does Amazon care about well written, groundbreaking literature?

Uh, no. No, they do not. Mostly because “caring” is trait of sentient beings, and Amazon is run by robots, algorithms and a CEO who admittedly does not care what he’s selling you. He just wants your data so he can sell you more books…or toilet paper or electric toothbrushes. It really doesn’t matter as long as he has your credit card.

But, you know who does care about stories? Indie booksellers. They’re not in it for the money, because it’s hard to make any. They actually read books and think about them and plan author reading nights and engage you in a conversation at check-out about how Laurie Halse Anderson has the best book titles (like The Impossible Knife of Memory. What? Who thinks of that! Poetry!). And then you might feel happy because you agree and those little bonds make the world a better place.

Indie booksellers are in it because they love reading and have a vested interest in making sure good books still get sold and we’re not looking at a future filled with the literary equivalent of Real Housewives of Whatever.

That’s why I’ve made this little mid-year resolution to buy books at indie bookstores whenever I can. I know that this kind of resolution won’t work for everyone. There are some people who live nowhere near an actual bookstore or simply don’t have the means to get to one, and they need books too. I don’t fault them for getting them however they can. Luckily, I am of able body and live within a 15 minute walk of one and a subway ride of many others.

I also know that my book habit alone (as large as it is) will not save the publishing industry. But, haven’t we all learned the importance of voting with our dollars? And look at the local food movement? Not a particularly convenient (or cheap) point of view, but it’s gaining traction. Plus, we’re talking about activism in the form of lingering in cozy bookstores. I think I can handle that.

Will shopping indie take a bit more time and planning? Yes. But, really it’s still pretty convenient. My local bookstore, Community Bookstore, is fairly small in size but they will special order most books that they don’t have in stock. You have to wait a day or two, (same as Prime) and then you can either pick it up OR they will hand deliver it to you using their store bike. How lovely is that?

Still, I would recommend picking it up in person for two reasons.

This adorable reading area with stained glass windows and an outdoor patio.

Comfy reading chairs available in small and large.
Comfy reading chairs available in small and large.

And this sassy store cat.

Raspberries all day long.
Raspberries all day long.

OH – and for the kindle/Nook/ipad crowd…

I have to admit, I can’t get into it. I have an e-reader and I sometimes read the newspaper on it, which is nice (no inky fingers, and I don’t accidentally backhand fellow straphangers whilst trying to un/re-fold the darn thing on my commute). But, and perhaps I’m a full-fledged luddite or just too romantic about such things as paper weight, cover stock and book dimensions, but the few times I’ve used the e-reader for novels I’ve had this feel that’s like “But, I’ve already read this one…” I dunno, the sensory experience is a little joyless for me, so I kick it old school.

BUT – if you’re partying like it’s 2007, you can still support indie bookstores via Kobo. And, honestly, that’s all I know about that. Let me know how it goes!

Wow, this turned a bit long and ranty. Not my intention, really. I felt the need to tell you about my little resolution because it will help me keep it. But, then I went to a local book store, petted a cat and got all fired up. You know how it is.

Question: What are your thoughts on Amazon? Please, speak freely. To be honest, I have my eye on a dust buster and some activated charcoal.





All is well.

I feel the need to say that since it’s been something like 6 weeks since my last blog post. I won’t offer up too many excuses…But remember that scene in “Pee Wee’s Big Adventure” where he was driving down a dark highway and the road signs started getting increasingly more complicated and squiggly?

Squiggly roads ahead.
Squiggly roads ahead.

I guess I’ve been in touch with my inner Pee Wee (??) and have had to pay more attention to the road ahead (life metaphor, ICYMI), making it harder to post as often as I like.

More Pee Wee. This scene haunted me as a child.
More Pee Wee. This scene haunted me as a child.

But, I’m here now! So, some general housekeeping…

It is safe to say that I will NOT reach the writing goal I set for myself a while back. Draft 1 of manuscript 2 is definitely not happening by May 1st. Partially due to Pee Wee-inspired roadways, but also because I’m actually working on another project that I’m really excited about. It was an idea I had kicking around my brain for a long time. I tried to back-burner it and be all “wait your turn, damnit!” But, it wouldn’t listen. So, I’m embracing change and trying to be flexible with myself. New multi-project, timeline-specific goal forthcoming.

I think it’s OK to have two different writing projects going at the same time, right? J.D. Salinger served in WWII and allegedly had the first six chapters of Catcher in the Rye on his person on D-Day. There’s a photo of him during the war, literally in the trenches, squatting at a little table and working on his manuscript. (Watch that documentary if you want to see it.) If he can find time to write The Great American Novel in between storming the beaches of Normandy and surviving battle, I think I can probably handle two different word documents competing for my time.

Ok, that’s it for now. There’s more to tell…but not yet.

Question: What’s your philosophy on creative projects? Focus on one at a time? Or are you of the lots-of-spinning-plates persuasion?

On Angst

I’m realizing, I think, that I haven’t been all that fair when talking, thinking and writing about angst. You likely know that particular anxiety and torment that so many of us, myself included, associate with being a teen. The feeling of being trapped in some way, often operating just outside or possibly miles away from what’s accepted and appreciated by both our peers and the adults in our lives. Unsure – scared, even – about the future.

“I love angst.” I’ve said that on more than one occasion when talking about writing YA fiction. It’s a comment that was likely followed by an exchange of light-hearted, self-deprecating stories of high school embarrassment and unrequited college romance, which is all perfectly fine fodder for happy hour (hey, it happened to me. I can exploit it if I want to). But, that “I love angst” comment? It’s a really stupid thing to say.

A t-shirt intended for teens...clearly designed by adults. Available at
A t-shirt intended for teens…clearly designed by adults. Available at

I think what I actually mean is that angst is valuable when it comes to storytelling. It makes our characters more complex, their struggles more believable, and their victories sweeter. It has the power to create bonds between unlikely friends because it’s so universal. Readers, when they see it in characters, recognize the feeling of angst and might feel less alone because of it. Angst and the desire to escape it can be a driving factor for adventure and risk-taking, which makes stories exciting.

But in real life it sucks.

For the person who’s experiencing it, angst is real. It’s easy for an adult to look back on a 16 year-old broken heart and romanticize the experience with poetic narration and a carefully chosen soundtrack. But, if you really (NO REALLY) think about being 16 and heartbroken it was awful. That physical ache of feeling alone and ignored. Crying induced headaches. And then going to school, which essentially means dealing with every single person in your social circle (and teachers – that’s like having 7 different bosses) at once when all you really want to do is hang out in pajama pants alone, or maybe with that trusted best friend who doesn’t require an explanation because they already know the whole story.

Adult-shaped angst might look a little different, but it’s not necessarily worse or more serious. It’s just relative to our experiences. And, just like teens, it’s uncomfortable. We hate it and want it to stop.  Just like we did when we were in high school.

I want to make sure I don’t lose that when portraying angst in my stories. Angst can be a powerful force. But if it’s not portrayed with respect for how much it truly sucks, a story has the potential to feel insulting to the reader’s actual experiences. Best case scenario is that just doesn’t seem authentic. And if it doesn’t feel real, readers won’t connect with the character, which means they won’t want to keep reading. And, I wouldn’t blame them.

Question: In the stories we write for teens, are we being fair to angst?

Not so S.M.A.R.T.

I started to write this post about resolutions vs. S.M.A.R.T. goals, and how you’re really much better off with this acronym-guided goal-setting than the typical, vague, forgotten-by-mid-February New Year’s resolution…But, then I could only remember what 2 of the 5 letters in S.M.A.R.T. stood for. I sat in front of my computer for a few minutes really trying to remember without the help of Google. Because, honestly, if I was going to write a S.M.A.R.T. goal inspired post, shouldn’t I just KNOW what all the letters stand for? (And, what is Google doing to our brains? Pre-Google, I would have just remembered this, along with the name of the guy in that show and where the post office is because I simply had to in order to survive…)

But I was like “S…stands for ‘smart.’ Your goals should be smart, right?…” And then I realized the level of irony of this particular internal conversation.

So, then I finally googled “S.M.A.R.T.”

Well, first I watched this video from the most recent episode of SNL, which is all about New Year’s resolutions:


S.M.A.R.T. goals are:






It’s not rocket science. Basically, you’re more likely to make progress if your goal is something like “train 3 times a week so I can run that 5k at the end of March in under 30 minutes” vs. “work out more.”

At the end of December I set a S.M.A.R.T. writing goal. Instead of telling myself that I’d “write more” I wrote the following on a piece of paper, pinned it to my corkboard, and told a handful of close friends who could help keep me accountable:

Manuscript #2

Draft 1

May 1, 2014

I felt organized and motivated. Empowered.

A month later I wonder what the hell I was thinking.

OK, maybe it’s not that bad. I’d already been working on something for a few months, so it’s not like I was starting from scratch on Jan 1. I have a preliminary story outline. And it can always be a really terrible, pockmarked Draft 1 (as most are).

But, the truth is that I am way off from something that’s even nearly complete. Which could mean a couple different things:

  1. I’m not writing enough. –>This feels true. I’ve been less disciplined about setting aside designated writing time that isn’t peppered with a dozen snack/Netflix breaks
  2. My goal isn’t realistic. –> It’s possible. But, it feels like a cop-out to change my deadline at this point before I make a real effort to address possibility #1.

And, this is what I like about S.M.A.R.T. goals. Maybe it’s just me, but it feels so much easier to say “eh, screw it” when it comes to vague resolutions. But, if I have a self-imposed deadline looming, I’m more likely to regularly check in on my progress. And, maybe I’ll realize that May 1st just isn’t going to happen and I’ll need to go back in and tinker with the “time-bound” element of my goal. But, that’s a lot better than ditching the thing all together.

Question: What keeps you on track when it comes to setting and pursuing goals?

On Bearing the Hunger Whole

If anyone out there knows anything about Barbara Naftali Meyers, please drop me a line.

I found what I think is her one and only book in the poetry section of a rare and used book store in downtown Tampa three days after Christmas. I had really just walked in to browse, and I almost never buy poetry anthologies, but (at the risk of sounding dramatic or pretentious, and I’ll go ahead and allow you an eye-roll) I felt an immediate connection to Bearing the Hunger Whole.

Bearing the Hunger Whole, The Nut Tree Press (1986)
Bearing the Hunger Whole, The Nut Tree Press (1986)

There was a time in my life when I dissected verses and pored over song lyrics and just really, really cared about poetry. I still find myself moved every now and then by a poem, but most of the time I’ll crack open an anthology and the writing will feel more removed. Not because the work is inaccessible, but because I’m out of touch. Like I haven’t worked those muscles in a while and I’m remarkably out of shape.

But then I flipped to this page and it felt like Meyers was speaking to me directly with these two poems.

See Black/Poetry

I’ve talked a lot about the importance of giving oneself permission to be bad in writing (and Zumba). First drafts are bad. But, we need them. We have to embrace them and accept them for what they are. We need them to get to the less crappy second draft, the better third draft, the nearly final eighth draft… We need to show them to the people we trust so we can receive honest and helpful feedback. Crappy first drafts – pass them out like bread!

And “See Black.” I feel like there’s so much here. But what rises to the surface is clear instruction to be honest and present and to recognize the role you play in the universe.

Of course, all poetry is up for interpretation and we human beings will see and hear the messages we want and need to receive at any given time. Perhaps Meyers had other themes in mind. Maybe she’s not my soul sister in verse.

Based on my internet research findings, Bearing the Hunger Whole is Meyers’s only published book of poems. I can’t find any articles or poetry sites that reference her or her work. And according to the half-page bio on the last page, she died in 1982, long before the age author blogs and twitter accounts. It’s feels strange (and a little unfair) that all I’ll ever know about this author starts and ends with one book.

So, my question remains: Anyone know anything about the life and work of Barbara Naftali Meyers?

If not, Did you ever pick up a book and feel an immediate connection?

Nice Docs

I really try my best to not create sentimental attachment to things and stuff. This type of detachment tends to form when you live in NYC long enough and become painfully aware of the dollar value of each square foot of your apartment. When my husband (then boyfriend) was packing for the move from Tampa to Brooklyn, I’m pretty sure we had our first fight over a collection of wooden spoons. He owned somewhere in the ballpark of 13 wooden spoons and argued against tossing them because… honestly, I don’t even know. I stopped listening because our new closet-sized 1BR had exactly one utensil drawer in the kitchen and we had to be smart about every inch of it. We had to be ruthless. In the end, I think we compromised at three spoons. The rest stayed in Florida along with some t-shirts dating back to middle school and a lot of typical mid-90’s Asian-inspired dude décor.

Unlike my husband, I find it pretty easy to get rid of stuff. But, there are two things I’ve held onto for nearly 20 years: my Doc Martens.


They’re the original “greasy” boots with the signature yellow stitching and “bouncing soles.” I got them in 1995 after months of campaigning. They were around $120 even back then, so I had to make a pretty good case for myself. I promised I’d wear them every day. I explained that they came with a lifetime guarantee, so I’d have them forever. So, on my 15th birthday, my mom drove to Maurice the Pants Man in Worcester, MA and returned home with my very own pair of Docs.

Most trends are pretty bizarre and fail the test of time. I usually failed to catch them in time to benefit from their coolness. Some trends were just out of my price range. Others, like all that expensive soccer apparel that kids started wearing off the field, would have made me look like a “poser” (#1 insult at my school, btw) because I wasn’t on the team.  Occasionally, I would just catch on too late. I remember finally getting my first and only pair of skids in fifth grade just as the pajama pants look was starting to fade.

But for the most part, a lot of trends just didn’t feel right. I’m not suggesting that I was at all above the influence of my peers. I was, just like most teenagers, very much affected by what others thought of me. I think a part of me rejected certain trends because there’s a certain “all or nothing” aspect to my personality, and I didn’t feel like I could sustain them. Even if I could have afforded it, I’m not sure I could have delivered upon what I thought the expectations were for a girl who wore brand name apparel every day.

I say all of this now with the benefit of personal reflection and 20/20 hindsight. I’m sure at the time I would have said something like “Pumas are wicked stupid.”

BUT, there was something about the Doc Marten thing I could latch on to. I didn’t really know or understand the history behind the boots (you can read a particularly poetic account here) but I got that they were a little edgy, a little subversive – a bit of a non-trendy trend, which was very attractive to a teenager starting to seek an escape from the shelter of her small, suburban town. They felt substantial (maybe because they weighed about 5 lbs). And, they also weren’t accepted by everyone. In fact, a lot of the kids who easily picked up on trends flat out rejected Docs. Partially because goth and alternative kids (we didn’t say “emo” back then) wore them, as did band geeks and the kids in show choir. Partially because they thought they were ugly, clunky combat boots. Wearing Docs gave me a tiny, easy-to-digest taste of rebellion.

I wore them all throughout high school and with everything in my closet (not hard to do, since that was jeans, corduroys and t-shirts). They came with me to college and remained in the rotation even after graduation. When I got a more traditional office job, they mostly lived in the back of my closet and came out only on weekends. And then, for years, I kept them not as a pair of shoes but more as a souvenir from my past, dutifully packing them up as I moved from apartment to apartment.

Up until a few months ago, Docs haven’t really been on my radar. I’d occasionally see someone wearing a pair during my morning subway commute or notice a few pairs in a shoe store display and be like “Oh, yeah.”

Then all the sudden I was seeing them everywhere. High cut boots and low cut shoes. In every color and texture. Docs were having a mini revival (at least in my world).

I was inspired to reconnect with the boots that meant so much to me at one time. So, I bought some new laces and took my Docs for a spin.


It was fun to wear them again, but I think I tapped into their true power at age 15 when I needed it most.

On my way home from work a few nights ago I observed a girl on the train with her mom. She had that signature look – equal parts curious, self-conscious and embarrassed to be in public with a parental figure. She had an anxious energy, like she was ready to burst at the seams. I remember feeling that way. Like I couldn’t wait to start living my life. I imagined she was thinking about the day she’d be let loose in NYC, free to run through the streets of the Village, linger in coffee shops, go to shows and take the train with just her friends.

That’s when I noticed she was wearing a pair of brand new, not-yet-broken-in Docs with her long black dress and tights. It made me smile.

Whenever she’s ready to make her escape, she’ll have the right shoes.

Required Reading

photo (3)Despite being an enthusiastic young reader and an English major in college, I managed to miss a number of literary classics along the way. I’m pretty sure The Grapes of Wrath was an option on the summer reading list in 9th or 10th grade, but I probably took a look at the page count (in the last few days of summer vacation) and went with something shorter. I was a good student, but an even better procrastinator.

So, nearly 20 years later (eek) I dusted off a second hand copy of The Essential Steinbeck and cracked it open to Grapes of Wrath and quickly found myself affected in a way I never expected.

I knew the basic premise (depression era migrant workers venture west after losing their Oklahoma farm). And my favorite books are the kind capable of emotional destruction – The Art of Fielding, One Day, The Fault in Our Stars, to name a few. But I expected to read TGOW from a literary and emotional distance, observing characters’ struggles and simply recognizing the historical relevance.

But, this book destroyed me with its relevance to what is happening today.

The story of the Joad family and their desperate search for work – any work – is not unlike the plight of our current population of working poor people who earn unlivable wages performing jobs that no one else wants.

In TGOW, the Farmers’ Association demands that landowners reduce fruit pickers’ pay in order to increase profit. Those in power prosper while the people who harvest food for them starve. Sound familiar?


Photo credit:

In my opinion, there’s a better place for TGOW than a high school reading list. If I could, I’d make it required reading for every politician who opposes raising the minimum wage. I’d make every one of them copy this passage and read it out loud until they felt ashamed of themselves.

There is a crime here that goes beyond denunciation. There is a sorrow here that weeping cannot symbolize. There is a failure here that topples all our success. The fertile earth, the straight tree rows, the sturdy trunks, and the ripe fruit. And children dying of pellagra must die because a profit cannot be taken from an orange. And coroners must fill in the certificates – died of malnutrition – because the food must rot, must be forced to rot.

–        John Steinbeck, The Grapes of Wrath

Question: What other high school reading list classics are still (for better or for worse) relevant today?

I’m fundraising for Barbells for Boobs!


It’s a funny name for a serious and necessary thing. Barbells for Boobs’ mission is to save lives through the early detection of breast cancer, regardless of one’s age, gender or ability to pay. Individuals and groups (mostly CrossFit gyms) hold fundraisers across the country. This year, I’m part of CrossFit 718’s goal of $5,000. I’m aiming to raise at least $500, which would provide 6 mammograms for people in need.

I was trying to think of the last time I personally fund raised for anything. Maybe Girl Scouts via Tag-a-longs and Thin Mints? There were also those boxes of no-name candy bars and rolls of wrapping paper for high school chorus trips. It’s probably safe to say that the last time I was personally collecting charitable donations it involved confections of some sort and my biggest donors were my grandparents.

So, I have to admit I got a little nervous creating my personal fundraising page for Barbells for Boobs. Would I be able to reach my goal, or would my little pink thermometer hover right around the first “anonymous” (ah-hem) $25 donation? Would I be able to break through all the online noise to get peoples’ attention? And, if I did, would people donate? Could they donate? I know times are tough and there are thousands of worthy charities.

So, I was thrilled and relieved when the first few donations came in, bringing me to just around 20% of my goal! I have to think that (besides the kind and generous nature of the people in my life) this is partly due to the widespread effects of breast cancer. Some stats from and

  • Breast cancer is the second leading cause of cancer death in women, exceeded only by lung cancer.
  • 1.3 million women worldwide are diagnosed with breast cancer every year.  And 7% of those women are under the age of 40.
  • The chance that breast cancer will be responsible for a woman’s death is about 1 in 36 (about 3%).

BUT, there’s also some good news:

  • Death rates from breast cancer have been declining since about 1989, with larger decreases in women younger than 50. These decreases are believed to be the result of earlier detection through screening and increased awareness, as well as improved treatment.
  • At this time there are more than 2.8 million breast cancer survivors in the United States.

So, all the research and fundraisers and awareness campaigns are paying off. I’m taking this info and running with it. There’s so much out there that feels hopeless at times, but we can actually do something about breast cancer. We can make sure everyone who needs a mammogram gets one.

I need your support! A donation of any amount will help me reach my goal of $500. Please visit:

And, if you’re unable to financially contribute you can share the link to my fundraising page via email or social media.

A million thanks!

Problem Making

I’ve written about how much I love the Gallim dance company in the past, so you know I was excited to attend a special sneak preview of their new work Fold Here at the permanent rehearsal space in Brooklyn.


It was a pretty intimate and informal affair. About 25-30 supporters sat in metal folding chairs that had been placed around the perimeter of the dance floor, which doubles as the main space for the Church of St. Luke and St. Matthew. Before the official program began, visitors were invited to watch the last few minutes of the company’s rehearsal.

I love this kind of “peek behind the curtain.” But, it’s funny… I have to say that watching the dancers rehearse didn’t feel all that different from watching a ticketed performance. Gallim is a gritty, raw, unfussy group of artists that are just as impactful dancing in torn sweatpants in a 150 year old church as they are in full makeup and costume at City Center.

Both the Executive Director and Dramaturge spoke a bit about the genesis of Fold Here and how it’s inspired by Cathedral, a short story by Raymond Carver. In the story, a man attempts to describe a cathedral to a blind man. The idea of this challenge was Creative Director Andrea Miller’s jumping off point for Fold Here.

This is Miller’s M.O. She describes herself as a “problem maker” and her dancers “problem solvers.” In solving the “problem,” dancers first create a vocabulary of dance and then work it all out with their choreography.  And, we, the audience, get to sit back and enjoy the solution.

I’ve been thinking about “problem making” quite a bit since that night, as it relates to both writing and life in general. It feels a lot like number 6 in Kurt Vonnegut’s 8 Tips on How To Write a Good Short Story:

Be a Sadist. No matter how sweet and innocent your leading characters, make awful things happen to them—in order that the reader may see what they are made of.

Makes sense. No one cares about characters who have simple, easy lives. Stability doesn’t make a particularly interesting piece of fiction…or real life experience, for that matter.

Kind of a freeing way to think about our problems, right? Ok, so it is not universally applicable – some problems are LEGIT BAD. But, maybe some of our frustrations, restlessness, angst can push us towards new and beautiful solutions that we wouldn’t have discovered if things had been easier and happier.

Our problems can squeeze us and our creative output into new and interesting shapes…kind of like one of those Martha Stewart cookie guns.

cookie press

Question: Can you think of a perceived problem that eventually lead to something beautiful, interesting or tasty?