Because No One Wants the Flu

Last year right around this time I had my first legit, knock-down, “will I ever feel normal again?” case of the flu, and I really don’t want a repeat performance in 2017.

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Me with the flu, February 2016

I am a highly superstitious person, so even writing that down feels like saying “Macbeth” in a theater, but I’ll take my chances for the sake of this post.

For the first time ever, I got the flu shot. (I know it’s only for a few strains, but I’ll take whatever I can get.) And, in addition to  taking my multi-vitamin, sleeping 7+ hours (or at least really trying to), exercising, eating salads, and burying healing crystals in my neighbor’s back yard (just kidding… maybe), I’m greasing up my feet with this little combo:

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Remember last time when we talked about secondary metabolites? Well these oils are from plants that may help with your immunity. On Guard is a blend of wild orange, clove, cinnamon bark, eucalyptus and rosemary oils. Lemon is, of course, from lemons. Together they smell a bit like a frosted lemon pound cake.

DIY Immunity Oil 

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You’ll need:

Fill your container about 5% of the way with an equal combination of On Guard and Lemon.

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Cap off with carrier oil and label accordingly. Apply to the soles of your feet in the morning and before bed. Consider it just one more weapon in your flu-fighting arsenal!

Interested in essential oils? Visit my Doterra site: Mydoterra.com/jenessaconnor 

 

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DIY: Essential Oil Blend for Headaches

I gotta admit that since becoming a Doterra rep I’ve been having fun geeking out on something totally new. I’m currently reading The Healing Intelligence of Essential Oils by Kurt Shnaubelt, Ph.D., to help myself better understand how and why certain essential oils affect the human body.

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Blends: Balance, Breathe, Serenity, Motivate. Single oils: Grapefruit. Personal care: Deep Blue Rub for sore muscles, and EO Spa Hand & Body lotion to use with oils.

There’s a lot to learn, but one simple concept is that plants have two main categories of substances: primary metabolites and secondary metabolites. Primary metabolites are all the proteins, carbohydrates, fats and genetic materials that make up the mass of the plant and perform its basic functions, while the secondary metabolites are the substances that have developed and evolved over time to help with its protection and survival. For example, secondary metabolites may help a plant repel herbivores or fight off parasites. From an essential oils perspective, secondary metabolites are the substances that are of most interest, as we can use them in a similar fashion to help with common, everyday ailments and annoyances.

Like headaches.

Is anything worse? Okay, many things are far, far worse, but headaches suck because they are just bad enough to ruin your day and sabotage your productivity, but not so bad that you feel justified in calling in sick or cancelling your plans. We’re expected to just tough it out or pop a couple ibuprofen and get over it. I’m not opposed to OTC headache meds at all (I take them for the occasional head-splitter), but they can mess with your stomach, and some people prefer to avoid swallowing pills if they can.

Perhaps there’s a more natural way to deal with headaches?

DIY Headache Oil 

You’ll need:

For an oil or salve, you want to aim for about a 5% dilution, which looks something like this in a 5 ml bottle. (You don’t need all that much.)

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This is a pretty equal combination of lavender and peppermint – both are used in aromatherapy to help with headaches. I went a little heavier on the peppermint because I like its cooling effect on the skin.

The best way to transfer the oil is to hold the bottle right up against the container.

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Fill the rest of the roller with fractionated coconut oil and snap on the roller top. (Note: weightlifting, chalk and kettlebell swings do not a hand model make.)

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Label it however your like (or don’t). I had these stickers left over from samples. (Make a few extra rollers and give them as gifts to all your stressed out friends!)

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Rub it on your temples, forehead, wrists and neck. Take deep belly breaths.

Not into DIY?

If the thought of making your own headache oil actually gives you a headache, I recommend checking out this Past Tense rollerball, which also includes wintergreen, frankincense, cilantro, marjoram, roman chamomile, basil, and rosemary.

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You know that feeling of being trapped in a hot, stuffy room for an hour and then finally stepping outside into bright, chilly sunshine? Like, your sweaty neck gets all frosty and your head and nasal passages clear? And you know you should probably put on a coat, but the cold just feels so darn refreshing? Past Tense is that feeling in a little rollerball.

For more information on essential oils, or to place an order, visit www.mydoterra.com/jenessaconnor