Incorporate yoga into your training program to improve flexibility, mobility and maybe even your PR.
After a few weeks’ worth of WODs, CrossFit tends to ruin alternate forms of exercise for most athletes. How many times have you heard from a fellow CrossFitter, “I just can’t do regular gyms anymore”? We get addicted to the intensity, the constant variation and, of course, the results. If you’ve lost patience for treadmills and traditional group fitness classes, you’re not alone…Read More.