If you spend most of your waking hours in front of a computer, standing stretches will save your butt … … More
Author: jenessaconnor
Writer & Personal Trainer
How Many Calories Do You Burn While Sleeping? | Openfit, April 2021
“Burn calories while you sleep!” It sounds like a bogus claim designed to rope you into the latest quick-fix diet … More
How to Master Flutter Kicks (Plus 3 Variations to Switch Up Your Core Workouts) | Runner’s World, May 2021
It only takes a few seconds of flutter kicks to set your abs—especially the hard-to-target lower abdominal wall—on fire. But … More
A 10-Minute Abs Workout for Stability and Speed | Runner’s World, April 2021
It’s easy to find a basic 10-minute ab workout with classic moves like crunches, sit-ups, and leg lifts. While there’s nothing wrong with … More
Strengthen Your Feet for the Trail | Backpacker Magazine, January 2021
Your feet carry you every step of the way, so don’t neglect them in your training. This workout hits every … More
Jenessa Connor 