befunky-collageI write about health, fitness and the workplace. Check out my most recent clips.

Health & Fitness

“The Best Workouts for Weight Loss,” Men’s Journal, 2017

“5 Ways to Do a Kettlebell Swing,” Oxygen, 2017

“Weird Recovery Methods that Actually Work,” Men’s Journal, 2017

“Gold Standard Abs” Shape, 2017

“How to Train Like Kari Pearce,” The Box, 2017

“Those 10,000 Steps a Day May Not be Enough,” Men’s Journal, 2017

The Total Body Workout You Can Do in an Empty Field,” Men’s Journal, 2017

“An Intense Strength Workout You Can Take Outside,” Men’s Journal, 2017

“Smash a Gym Run with an Indoor Triathlon,” Men’s Journal, 2017

“Preparing for Murph: How to Train with a Vest,” The Box, 2017

“CrossFitters: Here’s How to Crush the Open,” Men’s Journal, 2017

“Memorial Day Murph: How to Start Preparing Now,” The Box, 2017

“4 Ways to Pinpoint Your Fitness Weakness,” Men’s Journal, 2017

“Why Every Woman Should Deadlift,” Oxygen, 2017

“Perfect Your Posture,” Oxygen, 2017

“Master the Barbell: The 4 Moves You Need,” Men’s Journal, 2017

“Boost Strength with These Medicine Ball Moves,” Oxygen, 2017

“The 60-Second Workout That’s Proven to Work (Really),” Men’s Journal 2017

“The Rocky-Endorsed Boxing Workout,” Men’s Journal, 2017

“8 Exercises You Can Do With Just a Chair” Men’s Journal, 2017

“10 Health and Fitness Trends to Look Out for in 2017” Oxygen, 2017

Memorial Day Murph: How to Start Preparing Now” The Box, 2017

“The 4 Fitness Secrets of Pro Hockey Players” Men’s Journal, 2016

“8 Healthy Habits of Big-Wave Surfer Laird Hamilton” Men’s Journal, 2016

“Nike Boldly Claims Its Athletes Will Break a 2-Hour Marathon in 2017” Men’s Journal, 2016

“Breast Cancer Awareness is for You, Too” Oxygen, 2016

“5 Reasons to Work Out with Your Partner,” Muscle & Performance, 2016

“Don’t Want to Get Sick? Back off the CrossFit” Men’s Journal, 2016

“5 Partner Exercises That Will Turn a Workout into Date Night” Muscle & Performance, 2016

“Want to Be a CrossFit Games Champion? Here’s Your Guide” Men’s Journal, 2016

“High Reps or Heavy Weights: What’s the Best Way to Get Stronger?” Men’s Journal, 2016

The Mental Trick that Makes You Fitter,Men’s Journal, 2016

“4 Weightlifting Mistakes Every Beginner Makes,” Men’s Journal, 2016

“Is Reebok’s New Campaign Inspiring or Morbid?” Oxygen, 2016

“How to Train Like UFC Fighter Chris Weidman,” Men’s Journal, 2016

“Five Realistic Morning Rituals for the Fit Woman,” Oxygen, 2016

“Train Like American’s Fittest Army Soldier,” Men’s Journal, 2016

“Should You Try Electrical Muscle Stimulation?” Oxygen, 2016

“5 Yoga Poses that Can Reduce Stress,” Oxygen, 2016

“The Biggest Fitness Trends of 2015,” Men’s Journal, 2015

“5 Signs that You Could be Overtraining,” The Box, 2015

“8 Tips for Judging Your First CrossFit Competition,” The Box, 2015

“The Dos and Don’ts of Getting a Good Night’s Sleep,” Oxygen, 2015

“Gatorade: Don’t Drink the Gatorade,” Men’s Journal, 2015

“Which Style of Yoga is Right for You?” Oxygen, 2015

“5 Stretches to Help You Sleep Better Tonight,” Oxygen, 2015

“In a Fitness Rut? How to Get Results Again,” Men’s Journal, 2015

“10 Reasons Every Woman Should Try Orange Theory,” Oxygen, 2015

“The OTHER 5 People You’ll Find at Every Boxy,” The Box, 2015

“10 Essential Kettlebell Exercises,” Men’s Journal, 2015

“Never Rip Your Hands at CrossFit,” Men’s Journal, 2015

“10 Reasons Why Every Woman Should Try a Barre Class,” Oxygen, 2015

“8 Easy Ways to be More Mindful,” Oxygen, 2015

“Beyond Foam Rolling: 4 Self-Myofascial Release Practices for Tensions,” Yoga Journal, 2015

“10 Reasons Every Woman Should Try CrossFit,” Oxygen, 2015

“Mind vs. Intellect,” Oxygen 2015

“6 Yoga Poses that Will Kick Your WOD-Crushing Asana,” The Box, 2015

“Inside the Whole Life Challenge,” The Box, 2015


Gear, Style & Grooming

“Reviewed: The Reebok Nano 7.0,” The Box, 2017

“28 Gift Ideas for Gym Rats,” Men’s Journal, 2016

“The JJ Isn’t a CrossFit Shoe, But it Should Be,” The Box, 2016

“First Look: Reebok Nano 6.0,” The Box, 2016

“How to Fix a Bad Tattoo,” Men’s Journal, 2016

“7 Weightlifting Accessories You Should be Using,” Oxygen, 2016

“22 Gift Ideas for Gym Rats,” Men’s Journal, 2015


Career & The Workplace

“How to Restore Peace in a Stressed Out Office,” OfficeNinjas, 2016

“How to Nail Your First Week on the Job,” FirstJob Blog, 2016

“Tips for Getting a Job in a Field You Didn’t Study,” FirstJob Blog, 2016

“How to Start Casual Fridays When You Work on a Small Team,” FirstJob Blog, 2016

“Ask an HR Director: Top 8 Interview Pitfalls and How to Avoid Them,” FirstJob Blog, 2016

“How to Make a Skype Interview Less Awkward,” FirstJob Blog 2016

“Managing Up: It’s not as Shady as it Sounds,” FirstJob Blog, 2016

“4 Resume Trends that Can Easily Go Wrong,” FirstJob Blog, 2016

“6 Ways to be Productive While Unemployed,” FirstJob Blog, 2015