“Burn calories while you sleep!” It sounds like a bogus claim designed to rope you into the latest quick-fix diet program. However, the concept of burning calories while sleeping isn’t sensationalism — it’s science. You do burn calories while sleeping. Quite a few, actually. But before you trade in your yoga mat for a cot, there are few things you should know. Read the full article on Openfit.com.
How Many Calories Do You Burn While Sleeping? | Openfit, April 2021
Jenessa Connor 