Get Up and Try These 11 Feel-Good Standing Stretches | Beachbody on Demand, April 2021

If you spend most of your waking hours in front of a computer, standing stretches will save your butt … and your aching shoulders, tight hip flexors, and stiff neck. Standing stretches are space-efficient, so you can do them between (or during) calls and meetings. Read the full article on BeachBodyonDemand.com.