It’s easy to find a basic 10-minute ab workout with classic moves like crunches, sit-ups, and leg lifts. While there’s nothing wrong with these exercises, we need a routine that targets the whole core, not just what you see in the mirror. A strong core provides stability and supports healthy posture and form, allowing you to run faster and more efficiently. Read the full article on runnersworld.com.
A 10-Minute Abs Workout for Stability and Speed | Runner’s World, April 2021
Jenessa Connor 