Your feet carry you every step of the way, so don’t neglect them in your training. This workout hits every major muscle group while building foot strength, which improves mobility and balance and safeguards against common injuries. Complete this circuit once a week along with a cardio and strength regimen, and allow yourself at least six weeks to train before a big hike. Read the full article on Backpacker.com.
Strengthen Your Feet for the Trail | Backpacker Magazine, January 2021
Jenessa Connor 