If there’s one thing we should all be experts at it’s breathing, but believe it not, you may actually be doing it wrong. Whether you’re running a 5K, attempting a new barbell lift or just sitting at a desk, your brain, organs and muscles need oxygen. Limiting that supply is a non-starter, obviously, but maximizing your breathing potential could be the difference between success and failure at sports — and at life. Read the full article in the Summer 2020 issue of Oxygen Magazine.
Air Supply | Oxygen Magazine, August 2020
Jenessa Connor 