Sometimes weightlifting is a tough sell. It can be intimidating if you’re just learning, and there are tons of misconceptions out there about getting “bulky” and “too big.” (Note: Hypertrophy, or the increase of muscle size, requires specific training and, to a certain extent, the right genes. Getting big or bulky requires a LOT of work!)
But, in addition to increasing strength, lifting can help improve posture, correct muscle imbalances and make you feel like a badass! So, whenever a client tells me that they’re interested in weightlifting, I get REALLY excited.
Jessica’s been working out regularly the past couple months, mixing yoga with small group fitness classes. She’s been digging circuit training and wanted to learn more about lifting so she can train on her own with confidence and proper form.
We warmed up with a jump rope tabata (8 rounds of 20 seconds of work followed by 10 seconds of rest). You want to rev your engine? Grab an old-school jump rope. It’s cheap, portable and super-efficient.
After warming up, Jessica and I moved on to the weight room for some squat/deadlift and benchpress/renegade row supersets. Jessica killed it. Once we locked down the form, I increased her weight multiple times. She’s strong, guys.
We finished up with an interval run and a core burner. These “little bit of everything” workouts are my favorite kind – they’re fun and effective, and the time flies!
Do you lift? If not, are you interested in learning how?